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Health and its Dimensions

Slide describes the basic concept of health and its dimensions

jeanmelaniehaymo
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Health and its Dimensions

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  1. HEALTH AND ITS DIMENSIONS Harvest International School PRESENTED BY:- Jean Melanie Vincent Haymo Physical Education Teacher MPhil Scholar Punjabi University ,Patiala MPED L.N.I.P.E , Gwalior

  2. What is HEALTH? Not just the absence of an illness Health is the state of complete physical social and mental well-being, not just the absence of disease. Do you think you are healthy?

  3. FOUR FACTORS THAT INFLUENCE HEALTH 1.Heredity, 2. Environment 3. Access to health care 4. LIFESTYLE. *You have the most control over your Lifestyle. *You are responsible for yourself by making healthy and responsible decisions. *Prevention has the greatest influence over health.

  4. Life Expectancy The number of years a person can expect to live U.S. *life expectancy reached nearly 78 years (77.9), according to the latest mortality statistics from the Centres for Disease Control and Prevention (CDC). *Heart disease and cancer, the two leading causes of death, accounted for nearly half (48.5 percent) of all deaths in 2007. What does that say?? Quality of Life The overall satisfaction that a person gets from life. * High quality of life can mean a persons life goal. * Goals- aim for and work hard to reach.

  5. Components of Health /wellnessor Dimensions of Health /Wellness

  6. Physical Wellness • It concentrates on getting in shape • Decrease extra pounds • Rejuvenate body with healthy eating • Restful sleep • Vigorous exercise and a new look. In order to attain physical wellness, person must jog, swim, play games and sports, spent time daily outdoor breathing in fresh air, do yard work etc. The physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintains adequate nutrition and a healthy body fat level, and avoids abusing alcohol and other drugs or using tobacco products."

  7. Social Wellness • It focuses to improve social and communication skill of an individual. In order to promote social wellness, a person must create a positive and lasting first impression, be distinguished, earn respect, speak in public, articulate your thoughts, make others fell important, visit neighbors and friend etc. The social component of wellness means having the ability to interact successfully with people and one's personal environment."

  8. Emotional Wellness • It aims to get more out of every day with laughter and enjoyment, to reduce stress. In order to promote emotional wellness, a person must avoid overload, watch comedy films, lighted up and learn to laugh, distance oneself from drama and chaos, seek the help of therapist (if needed), take an anger and stress management activities etc.

  9. Spiritual Wellness • It emphasizes on spiritual renewal and inner peace. To promote spiritual wellness, a person must be true to him/her self , build character, virtues, create a life of order and do meditation, perform prayer, faiths, learning and give respect to religion. The spiritual component of wellness provides meaning and direction in life and enables you to grow, learn, and meet in new challenges."    

  10. Nutritional Wellness • It focus to achieve maximum energy levels through healthy eating. In order to attain nutritional wellness, an individual must reduce fat, eat more raw fruits and vegetables, eat less fried food, learn new recipes, serve healthy food at home, eliminate junk food, drink plenty of sugar free liquids or juice.

  11. Financial Wellness • It focus on people to establish financial bonds. In order to foster financial wellness a person must create money management goals, spend less money, get out of debt, set up saving plan, donate some savings to a charity, shop garage sales and on-line auctions.

  12. Personal Wellness • It emphasizes to enrich personal life of an individual through growth and change. In order to accomplish this aim, a person must see a fashion consultant to keep himself/herself update, whiten teeth, lose weight, polish shoes, get a new piece of jewelry, clean bedroom and other living spaces, prevent injuries and observe safety.

  13. Environmental wellness • The environmental component of wellness includes the ability to promote health measures that improve the standard of living and quality of life in the community, including laws and agencies the safeguard the physical environment."

  14. Occupational wellness • The occupational dimension of wellness comprises aspects of wellness that help achieve a balance between work and leisure in a way that promotes health and a sense of personal satisfaction.

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