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Laylah’s steps to RESILENCE.

Laylah’s steps to RESILENCE. By Laylah. Sad. Angry. Cranky. Funny. Surprised. Gloomy. Lazy. Crazy. Are you staying calm?. Emotional Thermometer. How bad is it really??. The Catastrophe Scale. Retell The Mule Story.

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Laylah’s steps to RESILENCE.

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  1. Laylah’s steps to RESILENCE. By Laylah

  2. Sad

  3. Angry

  4. Cranky

  5. Funny

  6. Surprised

  7. Gloomy

  8. Lazy

  9. Crazy

  10. Are you staying calm? Emotional Thermometer

  11. How bad is it really?? The Catastrophe Scale

  12. Retell The Mule Story • Once upon a time there was a mule that fell in the famers well. The farmer tried to bury it. • The farmer called his neighbours and said lets bury it. So they buried the mule in the well. • But he didn't give up. So he kept trying. • So he did Shake it up and step up. Then he did it again. Shake it up and step up. He done it over and over and over again. The end

  13. The Message is!!! • When something happens to you. You just CHOOSE. To Shake it off and step up. Like the mule did in the story.

  14. Resilience Skills : Here are some ideas of things you can do to be RESILIENT!! • Finding something fun to do • Finding someone to talk to • Relaxing • Exercising • Being assertive • Solving the problem • Changing negative to positive self-talk Using an I message like I don’t like it when you call me a name. Can you please not do that.

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