Chapter 10: Managing your Weight

1. Chapter 10: Managing your Weight Eating Disorders Body Fat Assessment Obesity Metabolism $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

2. Eating Disorders:$100 Question • Which group of individuals is at highest risk for developing an eating disorder? • a. Male college athletes • b. College females • c. College males • d. Female college athletes ANSWER BACK TO GAME

3. Eating Disorders:$100 Answer • Which group of individuals is at highest risk for developing an eating disorder? • a. Male college athletes • b. College females • c. College males • d. Female college athletes BACK TO GAME

4. Eating Disorders:$200 Question • Jenny binge eats and then secretly vomits. Which eating disorder does she suffer from? • a. Pica • b. Anorexia nervosa • c. Bulimia nervosa • d. Binge eating disorder ANSWER BACK TO GAME

5. Eating Disorders:$200 Answer • Jenny binge eats and then secretly vomits. Which eating disorder does she suffer from? • a. Pica • b. Anorexia nervosa • c. Bulimia nervosa • d. Binge eating disorder BACK TO GAME

6. Eating Disorders:$300 Question • Melanie suffers from an acute form of self-starvation motivated by a fear of gaining weight and a severe disturbance in the perception of her body. She suffers from • a. anorexia nervosa. • b. bulimia nervosa. • c. binge eating disorder. • d. compulsive eating disorder. ANSWER BACK TO GAME

7. Eating Disorders:$300 Answer • Melanie suffers from an acute form of self-starvation motivated by a fear of gaining weight and a severe disturbance in the perception of her body. She suffers from • a. anorexia nervosa. • b. bulimia nervosa. • c. binge eating disorder. • d. compulsive eating disorder. BACK TO GAME

8. Eating Disorders:$400 Question • Treatment for eating disorders will often focus first on • a. teaching the person to eat high-calorie foods to elevate his or her caloric intake. • b. learning how to eat healthfully based on others’ eating behaviors. • c. reducing the threat to life. • d. medication. ANSWER BACK TO GAME

9. Eating Disorders:$400 Answer • Treatment for eating disorders will often focus first on • a. teaching the person to eat high-calorie foods to elevate his or her caloric intake. • b. learning how to eat healthfully based on others’ eating behaviors. • c. reducing the threat to life. • d. medication. BACK TO GAME

10. Body Fat Assessment:$100 Question • Which body fat assessment is a useful tool for assessing abdominal fat? • a. Waist-to-hip measurement • b. Waist circumference measurement • c. Bioelectrical impedence analysis • d. Skinfold measurement ANSWER BACK TO GAME

11. Body Fat Assessment:$100 Answer • Which body fat assessment is a useful tool for assessing abdominal fat? • a. Waist-to-hip measurement • b. Waist circumference measurement • c. Bioelectrical impedence analysis • d. Skinfold measurement BACK TO GAME

12. Body Fat Assessment:$200 Question • A method of determining body fat in which a person assesses the amount of fat held between the thumb and index finger at various locations on the body is known as the • a. body mass index. • b. skinfold caliper test. • c. hydrostatic weighing technique. • d. girth and circumference measure. ANSWER BACK TO GAME

13. Body Fat Assessment:$200 Answer • A method of determining body fat in which a person assesses the amount of fat held between the thumb and index finger at various locations on the body is known as the • a. body mass index. • b. skinfold caliper test. • c. hydrostatic weighing technique. • d. girth and circumference measure. BACK TO GAME

14. Body Fat Assessment:$300 Question • What would be considered normal weight based on body mass index? • a. <18.5 • b. 18.5–24.9 • c. 25–29.9 • d. 30–34.9 ANSWER BACK TO GAME

15. Body Fat Assessment:$300 Answer • What would be considered normal weight based on body mass index? • a. <18.5 • b. 18.5–24.9 • c. 25–29.9 • d. 30–34.9 BACK TO GAME

16. Body Fat Assessment:$400 Question • From a clinical perspective, which technique is the most accurate method of measuring body fat? • a. Near-infrared interactance • b. Magnetic resonance imaging • c. Bod Pod • d. Hydrostatic weighing ANSWER BACK TO GAME

17. Body Fat Assessment:$400 Answer • From a clinical perspective, which technique is the most accurate method of measuring body fat? • a. Near-infrared interactance • b. Magnetic resonance imaging • c. Bod Pod • d. Hydrostatic weighing BACK TO GAME

18. Obesity:$100 Question • Generally men who exceed ___ percent body fat and women who exceed ___ percent body fat have slipped into obesity. • a. 10; 20 • b. 30; 40 • c. 20; 30 • d. 40; 50 ANSWER BACK TO GAME

19. Obesity:$100 Answer • Generally men who exceed ___ percent body fat and women who exceed ___ percent body fat have slipped into obesity. • a. 10; 20 • b. 30; 40 • c. 20; 30 • d. 40; 50 BACK TO GAME

20. Obesity:$200 Question • Approximately what percent of Americans are considered overweight or obese? • a. 66% • b. 22% • c. 38% • d. 78% ANSWER BACK TO GAME

21. Obesity:$200 Answer • Approximately what percent of Americans are considered overweight or obese? • a. 66% • b. 22% • c. 38% • d. 78% BACK TO GAME

22. Obesity:$300 Question • One pound of fat contains • a. 1,500 calories. • b. 3,500 calories. • c. 5,000 calories. • d. 7,000 calories. ANSWER BACK TO GAME

23. Obesity:$300 Answer • One pound of fat contains • a. 1,500 calories. • b. 3,500 calories. • c. 5,000 calories. • d. 7,000 calories. BACK TO GAME

24. Obesity:$400 Question • Obesity is a risk factor for • a. heart disease. • b. sleep apnea. • c. diabetes. • d. rheumatoid arthritis. ANSWER BACK TO GAME

25. Obesity:$400 Answer • Obesity is a risk factor for • a. heart disease. • b. sleep apnea. • c. diabetes. • d. rheumatoid arthritis. BACK TO GAME

26. Metabolism:$100 Question • About ______ percent of all calories a person consumes on a given day goes to support basal metabolic rate. • a. 30–40 • b. 60–70 • c. 40–50 • d. 80–90 ANSWER BACK TO GAME

27. Metabolism:$100 Answer • About ______ percent of all calories a person consumes on a given day goes to support basal metabolic rate. • a. 30–40 • b. 60–70 • c. 40–50 • d. 80–90 BACK TO GAME

28. Metabolism:$200 Question • Which of the following will not increase a basal metabolic rate? • a. Pregnancy • b. Puberty • c. Fasting • d. Fever ANSWER BACK TO GAME

29. Metabolism:$200 Answer • Which of the following will not increase a basal metabolic rate? • a. Pregnancy • b. Puberty • c. Fasting • d. Fever BACK TO GAME

30. Metabolism:$300 Question • A condition in which the body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones, which can be used as fuel for some brain cells, is called • a. caloric adaptation. • b. carbohydrate synthesis. • c. acidosis. • d. ketosis. ANSWER BACK TO GAME

31. Metabolism:$300 Answer • A condition in which the body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones, which can be used as fuel for some brain cells, is called • a. caloric adaptation. • b. carbohydrate synthesis. • c. acidosis. • d. ketosis. BACK TO GAME

32. Metabolism:$400 Question • Metabolic rates tend to start to decline • a. at the completion of adolescence. • b. in the early 20s. • c. around age 30. • d. around age 45. ANSWER BACK TO GAME

33. Metabolism:$400 Answer • Metabolic rates tend to start to decline • a. at the completion of adolescence. • b. in the early 20s. • c. around age 30. • d. around age 45. BACK TO GAME

34. FINAL ROUND Question • After a large meal Tom decides to help himself to dessert. Which of the following is probably true concerning Tom? • a. He is experiencing satiety. • b. He is hungry. • c. He has low ghrelin levels. • d. He has an appetite. ANSWER BACK TO GAME

35. FINAL ROUND Answer • After a large meal Tom decides to help himself to dessert. Which of the following is probably true concerning Tom? • a. He is experiencing satiety. • b. He is hungry. • c. He has low ghrelin levels. • d. He has an appetite. BACK TO GAME