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meal plan for diabetics

Here you can find a diet meal plan for diabetic patients. The food plan would be based on your taste preferences. Check out our website for healthy eating plan.

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meal plan for diabetics

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  1. Meal plan for diabetes

  2. Diabetes Meal plan • A meal plan for diabeticstells how much and what kind of food should be taken to eat at meal and snack time. • It is must for everyone to take well balanced diet. But if you have diabetes, you should strictly follow a special diet. • Decide foods you like that gratify you and comprise carbohydrate foods in every meal or snack to administer blood glucose levels. • Follow this model meal plan to acquire the healthy eating habit.

  3. Breakfast • (360 calories, 52.5 grams carbohydrate) • 1 slice toasted whole wheat bread with 1 teaspoon margarine • ¼ cup egg substitute or cottage cheese. • 1/2 cup oatmeal • ½ cup skim milk • ½ small banana • Whole-wheat toast • Low Sugar Plum spread

  4. Lunch • (535 calories, 75 grams carbohydrate) • 1 cup vegetable soup with 4-6 crackers • 1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise) • 1 small apple • Wasacrispbread (2 crackers) • Mixed Greens with Grapes & Feta • Shrimp Bisque • Easy Sautéed Fish Fillets

  5. Dinner • (635 calories, 65 grams carbohydrate) • 4 ounces broiled chicken breast with basil and oregano sprinkled on top • 2/3 cup cooked brown rice • ½ cup cooked carrots • 1 small whole grain dinner roll with 1 teaspoon margarine • Tossed salad with 2 tablespoons low fat salad dressing 4 unsweetened canned apricot halves or 1 small slice of angel food cake. • Steamed broccoli (1/2 cup) • Roasted Mango Sorbet

  6. Snack • (Each has 60 calories or 15 grams carbohydrate. Pick two per day.) • 16 fat-free tortilla chips with salsa • ½ cup artificially sweetened chocolate pudding • 1 ounce string cheese plus one small piece of fruit • 3 cups light popcorn • Apple (1 cup, quartered) • Fat-Free Cheese Slice • low-fat yogurt, a glass of low-fat milk, wholegrain bread, fruit bread or high-fibre crackers.

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