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WEEK 1 MEAL PLAN

WEEK 1 MEAL PLAN. Drink At least 90 Oz of Water/Day. 2.5 oz Tuna 1 Cup Spinach 1 teaspoon Olive Oil. 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt. 3 Oz chicken Breast meat 3 Oz tossed Zucchini. Isopure Protein Zero Carb 1 Scoop. Isopure Protein Zero Carb 1 Scoop.

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WEEK 1 MEAL PLAN

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  1. WEEK 1 MEAL PLAN Drink At least 90 Oz of Water/Day 2.5 oz Tuna 1 Cup Spinach 1 teaspoon Olive Oil 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt 3 Oz chicken Breast meat 3 Oz tossed Zucchini Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3Oz Tilapia ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry 3 Oz chicken Breast meat 3 Oz Grilled butternut squash 3.5 oz Salmon 3 Cups raw Spinach 1/2tsp Olive Oil 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3Oz Tilapia ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt 3 Oz chicken Breast meat 3 Oz tossed mix vegetables Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3 Oz Grilled Tilapia 1 Cup Steam Kale,1 tsp olive Oil 2.5Oz ground beef ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry 3 Oz Slamon grilled 1 Cup steam Mix Vegetables. 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt 2.5 oz Ground Beef 3 Cups raw spinach 1 tsp Olive Oil 3Oz Tilapia ¼ cup Beans 1/3 cup brown Rice Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 1 tsp of Organic Peanut Butter when Hungry 2.5 oz Tuna 1 Cup Spinach 1 teaspoon Olive Oil 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt 3 Oz chicken Breast meat 3 Oz tossed Zucchini Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3Oz Tilapia ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry 3 Oz chicken Breast meat 3 Oz Grilled butternut squash 3.5 oz Salmon 3 Cups raw Spinach 1/2tsp Olive Oil 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3Oz Tilapia ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry 2.5 oz Tuna 1 Cup Spinach 1 teaspoon Olive Oil 3 Boiled Egg whites, 1/3 cup Oatmeal, ½ cup Greek Yogurt 3 Oz chicken Breast meat 3 Oz tossed Zucchini Isopure Protein Zero Carb 1 Scoop Isopure Protein Zero Carb 1 Scoop 3Oz Tilapia ¼ cup Beans ½ cup brown Rice 1 tsp of Organic Peanut Butter when Hungry

  2. WEEK 1 WORKOUT SCHEDULE Please Leave Your review after One week

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