How To Ensure Healthy Ovarian Function

2. How To Ensure Healthy Ovarian Function? Are you feeling the pangs of motherhood and thinking it's time to conceive? Well, then it best that you ensure that your body is baby ready by looking out for your ovaries. The keystone to fertility, optimal ovarian health constitutes the regularity of your menstrual cycle and ultimately your ability to conceive. Now, if you've tried to conceive before and failed at a few attempts, chances are you might be suffering from poor quality eggs and reduced ovarian functioning. However, when it comes to women many factors can lead to condensed ovarian functioning. Poor diet, stress hormones, the menstrual cycle along with lack of exercise is some of the reasons for inhibiting the optimal functioning of ovaries. Further, unhealthy live style, hereditary and poor health also contributes to issues like ovarian cysts and cancer, which not only prevent the chances of fertility but can also kill women. Hence, be it for conceiving or boosting optimal ovarian health, it's vital to ensure that you take good care of your ovaries. Luckily with a few tips, you can enhance the optimal functioning of your ovary while boosting egg health. Let's See How: 1. Fertility Massages One of the most common methods used by women today to boost ovarian health is fertility massages. Find a trusted therapist who is skilled an adept at abdominal massages. This will help induce blood flow to the uterus while circulating away stale blood. As a result, it'll keep your ovaries active and functioning. Having four massages a week is optimal if you're planning to conceive. 2. Change in Lifestyle If you're a woman working at an office, chances are you might miss out on suitable exercise and smoke occasionally. aor.us

3. Now, this is catastrophic for your ovarian health. Not only is smoking injurious to your lungs and heart, but it also diminishes a women's ability to become aroused. Apart from that, the lack of exercise reduces the body's ability to develop antioxidants. So, combining the effects of smoking and a 9-5 job wreaks havoc on the body. Firstly, it reduces the body's ability to produce antioxidants and secondly, can lead to inflammation, which constitutes various illnesses like stroke and cancer. Further, inflammation might affect the ovaries due to increase production of oxidative stress and lead to hormonal imbalances and in worse case ovarian cancer. Hormonal imbalances can additionally, lead to a variety of problems like depression, anxiety and inhibited sexual desire which can make life unbearable. Thus, reduce smoking and ensure that you eat right while partaking in some or other form of exercise daily. Walk for 30 minutes if you've no time to hit the gym. This will improve blood circulation and assist the body in producing more antibodies to fight off free radicals that can constitute a number of illnesses as mentioned. 3. Monitor your Menstrual Cycle Irregular periods are often signs that something isn't functioning optimally in your ovaries. So, if you notice changes like the growth of facial hair, weight gain, painful periods etc. then consult with a gynecologist as this can be a symptom of Polycystic Ovarian Syndrome that often inhibits a women's ability to grow pregnant. Further, to ensure that the ovaries are functioning optimally schedule periodic visits to your gynecologist to monitor your ovary health. 4. Stress Another major factor that inhibits the proper functioning of ovaries is stress. The silent perpetrator that affects every woman once or daily in their lives, stress has several adverse effects. From boosting oxidative damage to cells along with creating an imbalance in hormones, stress can wreak havoc on ovarian health. Thus, try and reduce stress by engaging in a hobby, taking time for yourself, and even meditating. You can also try consuming green tea supplest from AOR like Active Green Tea as this helps to reduce stress and promote calm nerves. Now, apart from these, it's also vital to make sure you are consuming a diet that facilitates good ovarian health. To improve the quality of eggs try a diet rich in folic acid, including leafy greens, dairy, and fatty fish. In fact, consume the following: aor.us

4. Diet: i. Lentils and Beans Often women cannot conceive due to lack of ovulation. One of the main reasons for ovulation lack is iron deficiency. Beans and lentils are an excellent source of iron that can help boost fertility. ii. Avocadoes and Dry Nuts Nuts like Brazil nuts; almonds etc. are a good source of selenium a very powerful antioxidant. Selenium helps reduce inflammation due to its high antioxidant components, while it also helps reduce chromosomal damage in eggs promoting fertile ones. As a consequence, it checks the production of free radicals and keeps the ovaries healthy. Similarly, avocadoes are a high source of monosaturated fats, which is ideal for boosting ovarian health and fertility. iii. Sesame Seeds Similar to avocadoes, sesame seeds are also rich in monosaturated fats that work to promote good ovarian health. Further, it also is high in zinc, a mineral that boosts sexual health while promoting the production of good quality eggs. iv. Berries and Leafy Greens Leafy greens are ideal for promoting optimal ovarian functioning. Consuming green vegetables including kale, and spinach will provide the body with vitamin A, calcium, manganese, and iron that works to improve ovarian functioning like egg production. Berries, especially red ones contain rich antioxidant content, that is anti-inflammatory in nature. This help boosts the body's ability to deal with free radicals and protect eggs. As a result, this helps in encouraging better ovarian functioning. Apart from these, foods, one can also consumeantioxidant supplementslike AOR's Antioxidant LA, for their daily intake. aor.us