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SWISS JR NATIONAL 2009/2010. Build Up to Jr Worlds. Team Training started in Tenero @ TTT Inlines , Biking , Caneo and Synchro Training Camp in Benicasim , Spain Assessing what needed to be done with the Teams Training Camp Kerenzerberg Setting Goals for Team and Combo
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Build Up to Jr Worlds • Team Training started in Tenero @ TTT • Inlines, Biking, CaneoandSynchro • Training Camp in Benicasim, Spain • Assessingwhatneededtobedonewiththe Teams • Training Camp Kerenzerberg • Setting Goals for Team and Combo • Competition Düsseldorf, Germany • Training Camp Leysin • Training Camp Tenero • Training Camp Montreal • WORLDS!!!!!!
24 Swimmers, 4 Coaches • Figure Technique, Combo, Team, Beach, • Spainish Coffee, Spainish Rain, Too much food
RESULTS • Facilitiesweregood • Lost Study time due totravel time • New Year‘s Eve Party Spainish Style with 12 Grapes atthestrikeofmidnight • Sauna • Weneedn‘t finish Combo and Team needed lots ofwork. • A Team did Combo B Team Free • FigureDrillsandConditioning • Sypoba, Beach Running, Ballet, Circuit, PhysicalTesting
Kerenzerberg Camp • Main Focus: • Bring Team Together • Finish Team Free • Conditioning for Team • Prepare for Competition Food was great 1 doctor trip Goal was achieved!
RESULTS • Bronze Medal in Team • Solos andDuetsfoughtfortheirrighttoswim atJrWorlds • Negitive was we lost someofourteamspirit. • Team did not respondtopressureaswethoughtitwould. • Tiger Instinct • Coacheshadtoaskswimmers andthemselveswhatwentwrong so wecouldprepareforWorlds
LEYSIN • Vous avez faim? • Goal: • Learn Combo; girls had to learn it by video at home. • We saw who can dance and who can‘t. • Mental and Team building Training • Too far away!!! • Had a show but only 6 people showed up
Toohotandnoisy • Housing not ideal forcompetition camp • Need todemand back house! • Preparationfor Jr. Worlds • Conditioning, Relaxation, Massage, Mental, revisingRoutines, Figures, Fun • Shows in Lugano; EBAY, UBS Club, Campers show • Disco everyThursdaynight, grill Saturday • Goodforseeinghowit all worked. Music system not good • Magdalena Brunner cameforsomehelpfulsmotivationtips • Food andatmospherealwaysgood in Tenero • 2 wenttodoctors
Missed our Fleight • Need to make sure we have enough time to get through coustoms to catch the next fleight! • Positive we had……………………………………..
MONTREAL CAMP • Training Facilities were just great!! • Training along side the Canadian Team was agreat motivator for Worlds
If Mom could see this…… • Rooms /Beds were small • Windows didn‘t open • Canadian Steaks • Canadian Pesto, Coffee????
In General • Lunch food was not good. • Hotel rooms had lots of space!!! • Hot 40°C Plus • Lots of Chlorine in the pool • Enough Training Time • Transportation good • Last evening lots of fun • The experience of a life time for most
RESULTS • Prelims: • 10th Combo • 11th Team • 11th Duet • 11th solo After PrelimsandFigurespeoplewereafraidofthe Swiss! Finals: 10th Combo, 11th Team, 12th Duet, 12th Solo
ANALYS of The YEAR • Swiss needto: • Havemore time together • 2 days just getsalwaysstartsatthebeginning • Other countries were 8-12 weekstogether!! • Create faster, sharperChoroegraphywithoutlosingtechnique • Improvedynamicstrengthandspeed • Improvetheir mental toughnessandfocus • Relax andbe flexible in dailylife!!!! • Believe in thecoachesandthemselves • Knowthe FINA rulinginsideand out • Continuewith a POH Program • Not haveonepersondoing all 5 events!
What the Swiss achieved: • Making a positive name for themselves • Technically beat USA and Spain in Figures • Technical scores were higher then Artistic • Swimming compact • Started to learn mental training
SPECIAL NOTE • WhatSwimmersandParents must know: >12 swimmerswereselectedfortheteam didn‘tmean all 12 swimmersswam! >Beingselectedasoneofthebest 12 Jrs in yourcountryis a greathonor! >Wecan not bedemocraticallysocial in the National Teams, thatisfortheclubs. >Wehavetohavethebestpeopleswimming. >