Rotary Club of Secunderabad West Welcomes You !!!

1. Rotary Club of Secunderabad West Welcomes You !!!

3. Invocation and Lighting the Lamp

4. Healthism We are What we Eat

7. GIGO Garbage In Garbage Out Health in Health out

8. FROM Compulsive eating TO Conscious eating

10. Introduction of Chef Rao

18. DEMONSTRATION BY CHEF RAO INDIAN REPUBLIC PEARL SALAD

19. PEARL MILLET – (SAJJALU / KAMBU)

20. Ingredients (Serves 3) :- • Pearl Millet (Sajjalu) – 100 Grams • Grated Coconut – 1 cup • Grated Carrot – 1 cup • Coriander leaves • Curry leaves • Flax Seed powder • Cumin powder • Rock Salt (to taste) • Seasoning (oil, mustard seeds) • Method:- • Soak Pearl Millets overnight in water (8 hours) • Drain Water – put the millets on Seive or tie them in a white cloth • Leave it for 2 full days • Twice a day – sprinkle water on the millets – ensure water is drained • Once sprout is as long as 1 inch, clean with water • Add all ingredients, mix and enjoy the salad • Variants:- • Can add any vegetable of your choice to the salad – Finely chopped Tomato,Capsicum, Cucumber, Cabbage, Lemon Juice etc.

21. SALAD BENEFITS • Benefits:- • Sprouts are live, fresh & highly nutritious food • High on Iron, Calcium and Protein • Flax Seeds are good source of Dietary Fiber • Flax Seeds have Omega 3 Fatty acids & Anti oxidant • Get your daily dose of Potassium and Magnisium • Vitamin C from Corainder leaves • Vitamin A from Carrot

22. Introduction of Dr.Ramanjaneyulu

26. TEDX HYDERABAD 2015

27. TEDX HYDERABAD 2015

28. Demonstration by RtnNaina Desai Yoghurt Sorghum

29. Yoghurt Sorghum (Jonnalu) • Ingredients (Serves 3) :- • Jowar Rawa – 1cup • Butter milk – 1 glass • Seasoning (oil, mustard seeds, channa dal, urad dal) • Salt to Taste • Coriander & Curry leaves (to garnish) • Method • Soak Jowar Rawa in buttermilk for two hours • Heat the pan with oil and complete the seasoning • Pour water (2 cups) • Once water boils add the soaked Jowar Rawa • Allow it to cook and keep stirring • When the content is Semi solid – add garnish and remove from stove • After minutes upma will become solid • Enjoy with any sambar/rasam/chutney

30. Introduction of Dr.Hymavathi, Ph.D Department of Foods and Nutrition Prof.Jaishanker Agriculture University, Rajendra Nagar

31. Introduction of Dr.Hymavathi, Ph.D • Developed several millet based technologies which are of commercial importance, such as gluten free pasta, vermicelli, biscuits, shelf stable multi grain roti, resistant starch rich diabetic breakfast grits etc,. • instrumental in establishing Millet Processing and Incubation Centre in the university which is first of its kind in India. • She is also expert committee member for NIMS, CFTRI, and JNTU. • Expertise includes Functional Foods, Nutraceuticals, Designer foods, Agribusiness management, Nutritional counseling, etc., • Inspiring and mentoring lots of Women Entrepreneurs in Millets food industry.

36. RagiMethiRoti

37. Finger Millet Methi Roti (Ragi)   • Ingredients (Serves 3) :- • Finger Millet flour – 1 cup • Wheat Flour – 1/4 cup • Fenugreek Leaves – 1 cup • Chopped Onion – 1/2 cup • Curry Leaves - 1 small bunch (chopped) Coriander Leaves – 1 small bunch (chopped) • Cumin Seed – 1 teaspoon • Turmeric Powder – 1 teaspoon • Salt to Taste • Oil/Ghee as required • Method • Mix all the ingredients – add water and prepare Roti dough and keep it aside for 10 minutes covered with wet thin cloth. • Divide the dough into equal round balls and make roti by flattening them on banana leaf or any non sticky item. • Shallow fry them on a flat pan on a low flame adding ghee or oil on both sides. • It can be served with any Chutney • Prepare Roti gently to avoid breaking

38. Know your Health Quotient (HQ) Scores

39. Option A – 3 Marks Option B – 2 Marks Option C – 1 Mark Option D – 0 Marks!!! Total your marks..... HQ Scores 35 to 45 – Excellent 25 to 35 – Good 10 to 25 – Average Below 10 – Poor

40. World’s Cheapest Breakfast & The Healthist too !!! • Just “2” Minutes Noodles • Boil and Drink Porridge

41. Know your Lunch

42. IndianRepublic Pearl Salad • Contains :- • Fresh Sprouted Pearl Millets • Coconut • Carrot • Coriander Leaves • Flax Seeds • Cumin Seeds Pearl Millet Sprout Salad What you get IRON, PROTEIN, FIBRE, MINERALS, PHOSPOROUS

43. Ragi Cold Porridge Ingredients:- Ragi Powder Butter Milk Jeera Powder What you get – Rich CALCIUM, PROTEIN, IRON

44. JowarRoti Ingredients:- Jowar Flour What you get – Rich in IRON, PHOSPHOROUS , PROTEIN, FAT FREE FOOD

45. Horse Gram Dal Ingredients:- Horse Gram Tomato Coriander leaves What you get – High Energy Food Phosphoros, Calcium, Fibre

46. Barnyard Millet BisiBele Bath Ingredients:- Barnyard Millet Vegetables Toor Dal What you get – RICH FIBRE, MINERALS, IRON Eat with Crushed Bajra Papad (Roti)

47. Little Millets Curd Bath Ingredients:- Little Millet Jeera Pomegranate Corainder /Curry leaves What you get – Balanced Diet of all Nutrients, Good Digestion with Curd

48. Foxtail Millets Payasam A Delicious & Nutritious Dessert Ingredients:- Foxtail Millet Jaggery Elachi Cashew, Kismis What you get – Full of FIBRE, IRON, PROTEIN, MINERALS, VITAMIN A, VITAMIN E

49. Lunch Served on Arica nut(Supari) Natural Plate Eat with Millet Spoon (Innovative product of India) EAT WITH SPOON & EAT THE SPOON EDIBLE CUTLERY