MB Wellness Committee

1. MB Wellness Committee cliMB Mission Statement “To develop a program that offers fun, fitness and improved well-being for McGohan Brabender employees, and to make the program self sufficient”. Established in April, 2004 Updated on 10-10-07

2. History/General Information • The Wellness Committee was created in 2004 by Carol Wooldridge and a volunteer committee of 5 other employees. • It continues to operate by volunteers and is self funded through a variety of sales and events. • The entire committee meets quarterly and the Executive Committee meets monthly. • Annual initiatives are based on the needs of employees as determined from the annual Health Risk Assessment. • Information about our cliMB program is being shared with clients and prospects interested in forming their own Wellness Initiative.

3. Past Events and Services • Route 66 Walking Club • Combat Cardio Challenge • Weight Loss Challenge • Circuit Training • Pilates • Belly Dancing • Donated fitness room • Walks to Dairy Dream • Donated popcorn machine • Encouraged carriers and vendors to provide healthier snacks • Self defense class • Pancreatic Cancer session • Yoga Classes • Mobile Mammograms • Move It to Lose It Campaign

4. Current Services Available • MB Gym – a variety of exercise equipment is available in addition to bottled water and cable TV. To see the gym and begin using it please see Scott Carlson (x3187) • Oatmeal Breakfast Bar with all the Fixing's – FREE Daily • Wellness Refrigerator & Snack box – all items are 50¢ each • Climb Café breakfast and luncheon - $5 wellness bucks or $6 cash

5. Current Services Available(cont’d) • Annual Health Risk Assessment Screening (cost varies) • Misc. Exercise Classes (cost varies) • Belly Dancing • Circuit Training • Dance Class • Pilates Class • Yoga Class • Chair Massages – one Friday per month, $16 for 15 minutes • Lending Library – in Kitchen next to wellness refrigerator

6. Current Services Available(cont’d) • Bulletin Board – located in Kitchen with updated information on a regular basis…check for wellness information • Wellness Bucks – They are worth $1 for wellness events and $3 for Lands End products, unless otherwise posted • You Can Earn Wellness Bucks by: • Turning in your wellness calendar…10 workouts earn $1 and 20 workouts earn you $2 • Participating in a Walk-A-Thon • Participating in the Health Risk Assessment • Participating in Wellness Challenges • Turning in a Wellness Calendar for 3 straight months (starting in Jan 2008) • You Can Spend Your Wellness Bucks just like cash for the following: • Climb Cafe • Fitness Classes • Chair Massages • Lands End Logo Merchandise Catalog • Gift Certificate (starting in Jan 2008)

7. cliMB Teams • HEALTH RISK ASSESSMENT: • Leader: Cheryl Stansifer X3172 • Members: Chrisondra Reese, Christine Sanchez, Janey Pribilski. • “Every year we start with a Health Risk Assessment (HRA). When the results come in, we decide what things are needed most by the staff. So far, our greatest needs have consistently been fitness, nutrition and weight management. Without the HRA, we would be going down the wellness path without a road map.”

8. cliMB Teams • FITNESS: • Leader: Lynn Kennedy x3156 • Members: Carol Wooldridge, Cheryl Stansifer, Billie Durbin, Rachel Cuadros and Cindy Koebernick • “We create, deliver & maintain fitness activities for the company throughout the year.  Those activities can be challenges, classes or information.”

9. cliMB Teams • NUTRITION: • Leader: Ruth Grieshop X3142 • Members: Diane Welsh, Karla Foland, Pam Calvert, Scott Carlson, Susan Slate, Tina Werts, Diana Youngerman, Sandy Gross and Diane Welsh. • “We focus on the results from the annual Health Risk Assessment . Since nutrition consistently shows up as a company-wide concern, we educate employees on healthy eating.”

10. cliMB Teams • WEIGHT MANAGEMENT: • Leader: Kim Pitts X3197 • Members: Kate Nunlist, Lori Glynn, Sandy Gross, Cary Raisch, Jon Hlavac, Lisa Baldwin, Tracy Roche and Angie Wills. • “Our focus is on MB weight management. By educating employees on healthy eating, weight loss and exercise we tackle one of our company-wide concerns… and we have a little fun while we do it.”

11. cliMB Teams • FINANCE: • Leader: Tracy Roche x3162 • Members: Cheryl Stansifer, Lynn Kennedy, Carol Wooldridge, Joe Wooldridge and Alex Lopez • “We are self-financing and our programs/ideas are funded mostly through the sale of water and snacks. Our goal is to keep us self-sufficient! Responsibilities include shopping for water and snacks, keeping the refrigerator stocked, counting the money made and balancing & reconciling our earnings/expenses.”

12. cliMB Teams • COMMUNICATION TEAM: • Leader: Billie Durbin X3201 • Members: Kate Nunlist, Rita Smith, Rachel Cuadros. • “Our goal is to provide employees with information about our Wellness program. We educate new employees and keep existing employees informed and updated on wellness issues.”

13. Upcoming Events • Walk & Run-a-Thons – see Billie x3201 or Rachel C. x3603 for more info and to register for the following: • Making Strides Against Breast Cancer Walk – October 20, 2007 in Dayton • Run Like Hell – October 26, 2007, run through Cincinnati graveyard, party afterwards…. • Turkey Trot – Thanksgiving Day -November 23, 2007 in Miamisburg & Cincinnati • Jingle Bells – December 2007, more info to follow later

14. In Summary • The Executive Committee (Leaders of each Team) meets monthly. • Each Team meets on an as needed basis. • All members meet quarterly. • If you’d like to join a team, contact it’s leader.

15. cliMB Committee Members