200 likes | 351 Views
FAASTeam. Welcome Stress, Fatigue and Flying. FAASTeam. Welcome Presenter: Dr. Karen Dunbar. FAASTeam. Some Definitions Stress Fatigue. FAASTeam. Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep. FAASTeam. Psychological Stressors
E N D
FAASTeam Welcome Stress, Fatigue and Flying
FAASTeam Welcome Presenter: Dr. Karen Dunbar
FAASTeam Some Definitions Stress Fatigue
FAASTeam Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep
FAASTeam Psychological Stressors Emotional Social Vocational Financial Family
FAASTeam Duty Day Length andFatigue Perception of fatigue as a significant safety factor Self-reported microsleep (nodding off) and short vs. long duty day
FAASTeam Major Factors on “Most Fatiguing Work Day”
FAASTeam Pilot Reported Effects of Fatigue on Performance
FAASTeam Stress Management Strategies Before the flight/All the Time!
FAASTeam Self-Management of Stress Physical Social Behavioral Cognitive Recuperative
FAASTeam Stress Management Strategies During the Flight
FAASTeam So, Where Does That Leave Pilots? I llness M edication S leep A lcohol F atigue E ating
Thank You • Thank you for coming this evening • Thank you for your participation FLY SAFELY !!!