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Dynabody Fitness Club. Meet the trainers!. Marilynne. Mike. sara. Otto. Dorian. Pilates. Dynabody Fitness Club. TRX® “A New Way To Train” Rocket to success.
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Dynabody Fitness Club Meet the trainers! Marilynne Mike sara Otto Dorian
TRX® “A New Way To Train”Rocket to success • TRX® is a suspension training program that builds true functional strength and improves flexibility, balance and core stability all at once... as is required on the playing fields of sport and life.
TRX® “A New Way To Train”Rocket to success • TRX® the functional training system of chose for: • ❖ Elite Armed Forces • ❖ National Football League • ❖ National Basketball Association • ❖ National Hockey League • ❖ Major League Baseball
TRX® “A New Way To Train”Rocket to success • Physical Therapist are using the TRX® system to rehabilitate patients in hospital wellness centers, sport medical clinics and chiropractic offices. • Start training for Life TODAY!
Michael DaSilva • Club Manager • NASM Certified Personal Trainer • NASM Performance Enhancement Specialist • NASM Integrated Core Training • LesMills® Body Combat Instructor • SilverSneakers® Muscular Strength & Range of Movement • FiTOUR Hatha Yoga Instructor • TRX® Suspension Training® • CPR and AED Certified • Interests: Working Out, Wrestling, Brazilian Jiu Jitsu, MMA, & Snowboarding • Specialize in: Sports Specific Training for adults to kids
Sara Danielle • NESTA Certified Personal Fitness Trainer • AFAA Certified Group Exercise Instructor • AFAA Pilates Instructor • AFAA Cycling Instructor • AFAA Water Aerobic Instructor • AFAA Cardio Kickboxing Instructor • AFAA Bootcamp Instructor • CPR and AED Certified • Interests: Outdoor sports from land to water, Warrior Dash, snowboarding, surfing, basketball, baseball, biking, anything that is a challenge • Specialize in: Customizing training programs for all ages. Everyone is different and every program I design will help motivate you and meet your fitness goals.
Otto Lecuona • Certified Personal Trainer • Fierce fight Team Strength & Conditioning Coach • Trainer of Champion Professional Fighters • Interests: Working Out, MMA, Premier K-9 Dog Training • Specialize in: motivating clients through self imposed barriers
Marilynne Denison • NETA Certified Personal Trainer • NETA Certified Senior Fitness Specialist • TNT Certified Running Coach • Certified Kick Boxing Instructor • Total Body Flexibility Specialist • Certified Fitness Director • Master Spinning Certified • Group Weight Lifting Certified • Zumba Basic, Gold & Toning Certified • CPR and AED Certified • Interests: kayaking, biking & running • Specialize in: training seniors to become more flexible & increase energy
Dorian Rizzo • Co-Owner • Certified Personal Trainer • Certified Spin Instructor • Certified Nutrition Advisor • CPR and AED Certified • Interests: fitness, nutrition, mountain biking, equestrian events • Specialize in: strength and toning for active women
What the Pros say “It is amazing the number of hardcore exercises that can be performed on such a portable lightweight piece of equipment." UFC Fighter -Roger "El Matador" Huerta “The TRX system is essential for those who focus on golf-specific functional fitness, stability training and core development." -Dr. Greg Rose Cofounder of the Titleist Performance Institute • “I have limited time...I have to be very efficient and effective in any training that I do... I believe that 3x a week for 30 min. on the TRX will help prevent overuse injuries, create more power/strength that leads to time improvements." • -Tyler Stewart • Ironman Champion • “The TRX is a versatile, cost effective training tool that can aid tennis players in the gym as well as when traveling to tournaments." • -Mark Kovacs PhD, CSCS • USTA Player Development “When they told me it was invented by a Navy SEAL, I knew it would be cool. It's just your bodyweight working against gravity, so you won't get injured. I'm addicted." - Drew Brees NFL Quarterback New Orleans Saints “I fell in love with the TRX the first time I tried it. Its given me so many different options to strengthen and stabilize my core. I prefer working with bodyweight during the season so the TRX is perfect for travel and home." - Heather Mitts Pro Soccer Player 2x USA Olympic Gold Medalist