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Make Sure You Get the Right Vitamins & Minerals

We all know that vitamins & minerals are the most essential nutrients for our body that help it to function better. And its deficiency may cause a wide range of severe problems from blindness to scurvy. Read this blog to know more.

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Make Sure You Get the Right Vitamins & Minerals

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  1. Blog 1: Jasleen Pharmaceuticals Healthcare Pvt. Ltd. Make Sure You Get the Right Vitamins & Minerals We all know that vitamins and minerals are the most essential nutrients for our body that help it to function better. And its deficiency may cause a wide range of severe problems from blindness to scurvy. Sufficient amounts of the vitamins and minerals Since vitamins and minerals perform different vital roles in the body, there importance cannot be ignored. However, it must be noted that eating a healthy diet can change the game, and helps your body to get sufficient amounts of the vitamins and minerals. Role of vitamins Here, it must be noted that your diet should contain enough vitamins and minerals so that it can function properly and helps bones to develop, heal wounds as well as strengthen your immune system. Take vitamins A, B, C, D, E, and K According to some clinical studies, vitamins and minerals help our body to repair damaged cells and organize the entire system of the body. In a nutshell it is essential to take vitamins A, B, C, D, E, and K on a regular basis to avoid any signs and symptoms of diseases. Do you know? Vitamins are organic substances produced by plants or animals. Types of vitamins •Water soluble •Fat soluble Benefits of taking vitamins and minerals - •Makes bones stronger •Prevents birth defects •Supports bone formation •Produce and release energy •Helps to reduce fatigue •Protects red blood cells •Helps to maintain normal blood sugar levels •Protects the body from infections •Supports brain development •Improves overall rate of metabolism

  2. Blog 1: Jasleen Pharmaceuticals Healthcare Pvt. Ltd. Do you know? •Fat-soluble vitamins are stored in the body's fatty tissue. •Skin makes most of the vitamin ‘D’ in the body. Hence, try to add a small amount of vitamin each day in order to strengthen your body. Also make sure you add vitamins and minerals as per your age as well as physical conditions. You can add citrus juices and fruits, beans, seeds, liver, carrots, broccoli, dark green leafy vegetables and nuts to your daily diet. You can also take multivitamin, best calcium and vitamin d supplements, and multimineral supplements (it is advisable to talk to your doctor to conclude, if multivitamins & multiminerals are right for you) to stay healthy.

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