Know the most reliable personal trainer in Lebanon

1. Know the most reliable personal trainer in Lebanon. Click here! The first step of achieving a dream physique is definitely the enthusiasm to start working out and shedding your lazy skin. However, without the proper guidance and support achieving the desired result can be a big issue. There are a lot of people going on a gym often get disappointed due to the lack of the results. This is where a personal trainer in Lebanon will come to your aid. So if you also have been wondering what you’re doing wrong with your exercise routine then this post will come to your aid. Read one as I on behalf of J Sport will be telling about a whole new method of achieving fitness that will not just work on your body but will also rejuvenate your mind and soul. Also, I will be listing all the additional perks that you can get with a reliable personal trainer. Sounds interesting? Then just snug up on the couch and read on.

2. Julie Rammal – your most reliable personal trainer in Lebanon! A good trainer can not only help you achieve the result you have always desired but also take you through a journey that will provide you a wholesome experience of health and well-being. This is exactly what our founder at J Sport Julie Rammal primarily focuses on. Starting her career at the age of sixteen, she has won numerous prestigious titles such as Miss Virginia Swimsuit in 1997 in her fitness career. But that’s not all. She has become immensely famous in the whole world when she started her career as a holistic personal trainer in 2003 and trained numerous celebs and VIPs all around the globe. She introduced this new method where she tried to understand and assist the body and our mind to achieve its goals effectively. This holistic way of exercising not only develops your body into a much better and fit shape but also keeps you mind and soul attuned to the natural elements around us, enabling us to experience an overall therapeutic effect. But that’s not all. There a bunch of other exciting benefits you can enjoy with a reliable personal trainer. Below I am listing all of them for your better understanding.

3. The benefits you get with a personal trainer on board: 1. You are not seeing results: Most people usually begin an exercise regime with a general goal in mind, primarily weight loss, and work like crazy for weeks, months and even years without getting any discernible results. A good Personal Trainer will begin your journey with a comprehensive Pre-Exercise Screening questionnaire and will have an in-depth discussion with you about your goals, motivation and previous exercise history. 2. You don't know where to start: For a complete newbie it’s quite impossible to have any prior knowledge of anatomy & physiology, nutrition or exercise science. Every human being is different and hence, a personal trainer will first ascertain the basic characteristics of your body and then develop the course of your exercise. 3. You are bored with the same old workouts: It’s often seen that many people grow bored with the same exercise patterns doing repeatedly for several days. You need to change your exercise patterns regularly and add exciting cross- training options. This is where a personal trainer will come to your aid. He/she will suggest you about how you can change the regime according to your physical constitution. 4. You need accountability and motivation: One of prime objective of a personal trainer is to give you motivation and the enthusiasm to stay at it. He/she will help you identify where you have missed and what you need to do next. They will regularly quiz you on your eating and sleeping habits to make sure you are staying on track. 5. Keeping your specification in mind: A personal trainer will definitely keep your body specifications in mind and develop your fitness regime. Find a trainer who has experience with your various physical issues and make sure that trainer works closely with your doctor and/or physical therapist for the best experience.

4. 6. Supervision and Support: As a newcomer you’ll definitely need supervision and support. A lot of people do know how to exercise for best results and do know how to exercise safely. This is where a personal trainer around can supervise their workout and provide support (including spotting heavy weights) during the workout. After all, a personal trainer is more of a training partner than a strict trainer. In a Nutshell: So, with the all the benefits mentioned above, I believe now you have some idea about why you need to have a reliable personal trainer in Lebanon. If you have just joined the gym to start your workout or planning to begin, I would welcome you to visit our website jsport.co and explore the holistic experience our founder Julie Rammal has to offer you. With her new and innovative method, she has assisted in the healing of cancer patients, and also helped clients who suffered from stress, migraines, allergies, hearing loss, muscle pains, sinus problems and digestive problems. If you want to experience this wholesome experience as well, then visit us today and get started. If you found this post helpful then feel free to share it with others and keep following this space for more related writings.