Duke Group Fitness Schedule - Summer 2011 Wilson Center

1. Duke Group Fitness Schedule - Summer 2011 Wilson Center Brodie Center For current updates regarding class changes go to www.dukefitnessandwellness.blogspot.com. Information/questions, e-mail Lisa Jindra Wright at lj@duke.edu.

2. Duke Indoor Cycling Schedule – Summer 2011 – Wilson Center Group Cycling Policies: Cycle classes are 1 hour long and held on the locker room level of the Wilson Center on a first-come first seated basis, 20 person maximum per class. If arriving early, please form a line toward the racquetball courts. A towel is recommended. Removing pedals is not allowed. There is a $1 fee per participant for each cycle class which must be paid by FLEX account (no cash accepted). Contact the Duke Card office with any questions concerning FLEX accounts. Group Fitness Class Descriptions: Cardio/Dance/Toning: Bollywood: Cardio Dance to songs from Bollywood musicals. Boot Camp: High intensity cardio intervals using resistance equipment Boxing Boot Camp: High intensity cardio intervals using boxing drills, step intervals, and resistance exercises. Bhangra: An energetic fusion of Indian music and folk dance. Body Tone: A strength endurance workout that uses weights, bands, tubing, step, and stability ball for a total body workout. Cardio Dance: A high impact, high energy choreographed dance workout Kickboxing Bag: Combines elements of boxing, martial arts, and aerobics using weighted bags for kicking and punching Step: A low to moderate impact aerobics class that uses a step to enhance intensity and toning Turbokick:A fusion of hip hop and kickboxing Zumba: A latin-inspired dance workout centered around high energy music with multiple tempo changes Mind/Body: Ashtanga Yoga: Progressive series of poses that build heat, balance, and coordination. Hatha Yoga: A great way to start learning yoga poses. Incorporates slow-paced stretching and breathing exercises. Pilates: Sequenced mat exercises using body weight and small props to emphasize abdominals, low back, and hip strength and toning. Power Yoga/Vinyasa Flow: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next. Yoga/Pilates: Hatha yoga that incorporates Pilates exercises