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Duke Group Fitness Schedule - Spring 2011 – Wilson Center

Duke Group Fitness Schedule - Spring 2011 – Wilson Center. Group Fitness Policies:

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Duke Group Fitness Schedule - Spring 2011 – Wilson Center

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  1. Duke Group Fitness Schedule - Spring 2011 – Wilson Center Group Fitness Policies: Classes will be held in Wilson 110/A, Wilson 125/B or Brodie 149. Please leave all bags outside the studio. Water is permitted in a sealed, unbreakable container. If attending the MW Body Tone class in 125/B, please arrive between 6:15 and 6:30pm to set up equipment as the closet in 110/A will be closed when the 6:30pm class in 110/A begins. All classes are on going and open to anyone with gym access. For current updates regarding class changes go to www.dukefitnessandwellness.blogspot.com. Information/questions, e-mail Lisa Jindra at lj@duke.edu.

  2. Duke Group Fitness Schedule - Spring 2011 – Brodie Center Group Fitness Express-Wilson & Brodie Center Weight Rooms* Group Fitness Class Descriptions: Mind/Body: Ashtanga Yoga: Progressive series of poses that build heat, balance, and coordination. Hatha Yoga: A great way to start learning yoga poses. Incorporates slow-paced stretching and breathing exercises. Pilates: Sequenced mat exercises using body weight and small props to emphasize abdominals, low back, and hip strength and toning. Power Yoga/Vinyasa Flow: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next. Yoga/Pilates: Hatha yoga that incorporates Pilates exercises Cardio/Dance/Toning: Bollywood: Cardio Dance to songs from Bollywood musicals. Boot Camp: High intensity cardio intervals using resistance equipment Boxing Boot Camp: High intensity cardio intervals using boxing drills, step intervals, and resistance exercises. Bhangra: An energetic fusion of Indian music and folk dance. Body Tone: A strength endurance workout that uses weights, bands, tubing, step, and stability ball for a total body workout. Cardio Dance: A high impact, high energy choreographed dance workout Kickboxing Bag: Combines elements of boxing, martial arts, and aerobics using weighted bags for kicking and punching Step: A low to moderate impact aerobics class that uses a step to enhance intensity and toning Turbokick:A fusion of hip hop and kickboxing Zumba: A latin-inspired dance workout centered around high energy music with multiple tempo changes Express: *all classes meet in the mat areas of both weight rooms Butt Blaster: Strength exercises to tone and firm the glutes and hips Explore the Core: Emphasizes your power center, including abs, hips, and glutes, for improved functioning, posture, and appearance Women on Weights: An efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength

  3. Duke Indoor Cycling Schedule - Spring 2011 – Wilson Center Group Cycling Policies: Cycle classes are 1 hour long and held on the locker room level of the Wilson Center on a first-come first seated basis, 20 person maximum per class. If arriving early, please form a line toward the racquetball courts. A towel is recommended. Removing pedals is not allowed. There is a $1 fee per participant for each cycle class which must be paid by FLEX account (no cash accepted). Contact the Duke Card office with any questions concerning FLEX accounts.

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