Duke Group Fitness Schedule – Fall 2012 – Wilson Center

1. Duke Group Fitness Schedule – Fall 2012 – Wilson Center Group Fitness Policies: Workouts will be held in Wilson 110/A, Wilson 125/B or Brodie 149. We provide all equipment needed for classes, although you may bring your own yoga mat. Athletic shoes are required to be worn in all classes except yoga and yoga/Pilates. Please silence cell phones during yoga classes. All classes are on going and open on a drop-in basis to anyone with gym access. Classes are 55 minutes in length. This schedule runs 8/27-12/13/2012. For current updates regarding class changes and other fitness information, please like our Facebook page (Duke Group Fitness) Information/questions, e-mail Lisa Jindra Wright at lj@duke.edu. Work Smart, Play Well!

2. Duke Group Fitness Schedule – Fall 2012 – Brodie Center Group Fitness Express-Wilson & Brodie Center Weight Rooms* Group Fitness Class Descriptions: Mind/Body: HathaYoga:Hatha incorporates slower-paced stretching and breathing exercises. This class is great for all levels of yoga experience. CorePower Yoga: Hatha with extra emphasis on core strength. Kripalu Yoga: a form of Hatha yoga that emphasizes breath work and meditation along with standard yoga poses. Power Yoga/Vinyasa Flow: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next. Similar to Ashtanga but with variations within the asanas. Yoga/Pilates:Hatha yoga that incorporates Pilates exercises for abdominal , back and hip strength. Cardio/Dance/Toning: Body Tone: A strength endurance workout that uses weights, bands, tubing, step, and stability ball for a total body workout (no cardio). Cardio Dance: A high impact, high energy choreographed dance workout G3: Gut, Glutes and Guns. 45 minutes of targeted training for abdominals, legs/hips and arms using balls, discs and Pilates moves (no cardio). H.I.I.T: High Intensity Interval Training: intervals using high intensity cardio alternating with bodyweight and resistance exercises to train both your aerobic and anaerobic systems. Hip Hop: a moderate intensity dance workout. Come get your swag on! Hip Hop Hustle: A choreographed blend of hip hop and cardio dance moves. You’ll learn a dance to an entire song in this class. Kickboxing: a martial-arts style moderate intensity cardio workout. Turbokick: A fusion of hip hop and kickboxing with high intensity intervals mixed in. Zumba: A latin-inspired dance workout (salsa, merengue, cumbia, and much more!). Express: *all classes meet in the mat areas of both weight rooms Explore the Core: Emphasizes your power center, including abs, hips, and glutes, for improved functioning, posture, and appearance Women on Weights: An efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength

3. Duke Indoor Cycling Schedule – Fall 2012 – Wilson Center Group Cycling Policies: Most cycle classes are 55 minutes long(except Friday’s express). They are held on the locker room level of the Wilson Center on a first-come first seated basis, 20 person maximum per class. A towel is recommended. If attending your first cycle class please have the instructor help you with the bike set-up.