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SKIP the SCREEN!

SKIP the SCREEN!. Did you know?. …kids today spend an average of over 20 hours per week in front of a screen? …That’s like having a part time job, without pay!. Did you know?. …kids watch over 2300 hours of television a year? …And they are only in school 900 hours!. Did you know?.

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SKIP the SCREEN!

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  1. SKIP the SCREEN!

  2. Did you know? …kids today spend an average of over 20 hours per week in front of a screen? …That’s like having a part time job, without pay!

  3. Did you know? …kids watch over 2300 hours of television a year? …And they are only in school 900 hours!

  4. Did you know? Watching television can increase the amount kids snack

  5. Did You Know… Teens need 8.5 to 9 hours of sleep each night Younger kids need even more: 5-12 year olds 10-11 hours 3-5 year olds 11-13 hours And screen time can rob them of much needed sleep!

  6. How do you help kids reduce screen time? • Set firm limits for watching TV, playing video games and using the computer • When you watch TV, watch together and talk about what you watched • Get active when you watch TV~!

  7. How do you help kids reduce screen time? • Make your family’s bedrooms “no screen zones.” • Turn off the TV during dinner • Don’t use TV time as a reward or punishment

  8. Did you know? Kids should be MVPA at least 60 minutes each day!

  9. What’s MVPA? Moderate to Vigorous Physical Activity • Riding a bike, dancing, soccer • You should probably be breathing hard, sweating, your heart rate goes up. • You are expending energy!

  10. Timely Tips… • No video games on school nights • Volunteer together! • Make you kids part of the conversation when you decide how much screen time.

  11. Timely Tips… • Be a good role model. Limit your own screen time. • Tell them how important sleep is to their ability to focus, even how they look.

  12. Are your Kids Active at School? • Does your school have recess? • Are kids active at least half the time they are in PE? • Do teachers use activity breaks during class?

  13. Today is a good day to Start Your Journey! If you don’t take care of your body, where will you live? For more tips and information go to www.actionforhealthykids.org

  14. Have a Healthy Life!

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