1 / 22

SWISS BALL WORK OUTS

SWISS BALL WORK OUTS. RADHAKRISHNAN.U. PUSH UP. PUSH UP.

karif
Download Presentation

SWISS BALL WORK OUTS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. SWISS BALL WORK OUTS RADHAKRISHNAN.U

  2. PUSH UP

  3. PUSH UP • The Push Up is widely regarded as one of the best exercises one can do. Using an exercise ball to perform it allows you to target the core muscles on top of the usual chest and triceps muscles. Also, using the exercise ball this way lets you concentrate on your upper pectoral muscles since you're essentially in an incline workout position

  4. BALL SIT-UP

  5. BALL SIT-UP • The  Ball Sit-Up  ball exercise mainly targets the abdominal muscles but it is also very effective at working the core muscles. Specifically, it will allow you to exercise the upper abdominals as well as the hips muscles

  6. BALL SQUAT

  7. BALL SQUAT • The Ball Squat will target primarily your quadriceps (i.e., quads) as well as your buttocks. Doing the squat using an exercise ball will make sure you develop stabilizing muscles in your thighs as well

  8. BALL ARM-LEG EXTENSION

  9. BALL ARM-LEG EXTENSION • The Ball Arm-Leg Extension is an excellent exercise that will target most of the muscle groups in your body. Specifically it will target your upper and lower back muscles as well as your hamstrings and your buttock muscles.

  10. BALL JACKNIFE

  11. BALL JACKNIFE • The Ball Jacknife ball exercise represents an excellent way to target your abdominal musclesand your hips. It will also require you to maintain good upper body posture (back and arms straight).

  12. BALL TRICEPS EXTENSION

  13. BALL TRICEPS EXTENSION • The Ball Triceps Extension ball exercise, also known as the triceps blaster, is a very effective way to target your triceps. Advanced users can even increase its difficulty and effectiveness by putting their feet on a high bench instead of on the floor

  14. BALL TABLE TOP

  15. BALL TABLE TOP • The Ball Table Top ball exercise is one of the easiest on this list but still enlists the help of many muscle groups. Mainly, you will workout your abdominals, your chest, your shoulders as well as your back muscles.

  16. BALL LEG CURL

  17. BALL LEG CURL • The  Ball Leg Curl  ball exercise is a good way to target your hamstring muscles.  • You may want to put on shoes in order to make sure the ball doesn't slip out as you squeeze it.

  18. BALL SQUEEZE

  19. BALL SQUEEZE • The  Ball Squeeze  while lying works well at targeting your inner thigh muscles. Furthermore, raising your buttocks from the floor will target your back and your buttock muscles.

  20. BALL REAR DELTOID ROW BALL

  21. BALL REAR DELTOID ROW BALL • The Ball Rear Deltoid Row ball exercise is the only one on the list that needs a pair of dumbbells to perform. Specifically, it will target your rear and outer deltoid muscles. 

More Related