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Importance of Breakfast for Your Health

Learn why breakfast is crucial for your health and well-being. Discover how it fuels your body, provides essential nutrients, and enhances concentration and performance at school. Start your day right by eating a nutritious breakfast!

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Importance of Breakfast for Your Health

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  1. Why Eat Breakfast February 2016

  2. Health Info prepared by Public Health February 2016

  3. Why is it important to eat breakfast?

  4. The word “breakfast” “Breakfast” can be broken down into two words: Break Fast Literally meaning “breaking the fast.”

  5. What does “Fast” mean? • An extended period during which the body is not getting any food, for instance while you sleep. • Every morning the fast must be broken for the body to regain it’s energy.

  6. Breakfast… • Is an important meal for your body and your health. • “Recharges your batteries”: Gives your body fuel in the form of calories (energy). • Provides essential nutrients to your body.

  7. Breakfast… • Helps you concentrate and work well in school. • Helps you to get good grades. • Gives you the energy you need for sports and activities.

  8. Eat breakfast every morning to get the energy you need to work well!

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