KAYA Yoga Courses What We Offer

1. KAYA Yoga Courses; What We Offer As Yoga has become such a popular part of many of our lifestyles, it is becoming increasingly difficult to make sure that our techniques are perfect and we aren’t straining our bodies. Many of our KAYA members began their Yoga journey from online videos, which sacrifice attention for convenience - as the teacher is not present, they cannot correct your form and educate your adequately. Some new yogis have completely mislearnt poses, with poor technique leaving all the stress and weight in areas like the lower back, leading to injuries. Here at KAYA Health Clubs, we believe that a solid foundation of knowledge and awareness is critical to a Yoga practice, which is why we designed our Yoga courses for our Melbourne members. These Yoga courses are held to ensure our members receive comprehensive lessons on the correct techniques which Yoga demands. Some poses may seem achievable to beginners who have learnt by mimicking online teachers, but have then realised that without paying proper attention to spinal alignment, they are actually doing more harm than good. With proper form, you will notice your Yoga practice progress further, and feel the restorative benefits fully. Our Yoga lessons are offered to our members, free of charge, and can be tailored to suit members of all abilities. Contact our friendly team to find out more.