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TO BUILD OR NOT TO BUILD YOUR BODY

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TO BUILD OR NOT TO BUILD YOUR BODY

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    1. TO BUILD…OR NOT…TO BUILD YOUR BODY…???

    2. HOW TO CREATE A PERFECT BODY?

    3. ABOUT BODY BUILDING

    4. The most famous body-builder is Arnold Schwartzenegger ABOUT BODY BUILDING

    5. WOMEN CAN ALSO BODYBUILD POLISH WOMEN ARE: WORLD FITNESS CHAMPION AND WORLD CHAMPION OF STRONGWOMEN ABOUT BODY BUILDING

    6. DIET FOR A BODYBUILDER

    7. 8 IMPORTANT THINGS FOR BODY BUILDING 1. Eggs are very healthy. They are rich in proteins, vitamins B6,B12,D,E and minereals.

    8. 8 IMPORTANT THINGS FOR BODY BUILDING 2. Almonds are the best source of vitamins E, which is very important for muscles and brain.

    9. 8 IMPORTANT THINGS FOR BODY BUILDING 3.Tuna fish is rich in high quality proteins and is full of the fatty acids such as omega- 3 which are beneficial for the health not only of a bodybuilder.

    10. 8 IMPORTANT THINGS FOR BODY BUILDING 4.Yoghurt is a combination of proteins and carbohydrates perfect for the growth of muscles. Buy natural yoghurt without sugar. It can be with fruit.

    11. 8 IMPORTANT THINGS FOR BODY BUILDING 5.Beef is the source of iron and zinc, two elements needed for the expansion of the muscle mass .

    12. 8 IMPORTANT THINGS FOR BODY BUILDING 6.The olive oil reduces the risks of heart diseases, cancer, diabetes or osteoporosis.

    13. 8 IMPORTANT THINGS FOR BODY BUILDING 7.Water makes the process of building muscles faster and helps the body to get rid of toxines more quickly.

    14. 8 IMPORTANT THINGS FOR BODY BUILDING 8.Coffee will help you to exercise longer.

    16. EQUIPMENT is body builder’s absolute necessity

    20. EXERCISE Exercise is the best way to get the perfect body shape. There are a lot of types of exercises for every part of human body. We want to show you the best and most effective of them.

    21. MAIN PARTS IMPORTANT FOR A BODYBUILDER

    22. KINDS OF EXERCISE We will show you some exercise for Arms Legs Back Chest Stomach

    23. STOMACH Here are the most popular, the best and the most efficient exercises for the stomach muscles, which you can do everywhere.

    24. A6W The Weidr’s 6 is the best series of exercise for stomach muscles. It takes 43 days after which the result is visible difference.

    25. EXERCISE FOR ARMS

    26. PUSH-UP Push-up is the most popular exercise in the world. It’s good for arm and back muscles. It’s the main exercise in the army.

    29. EXERCISE FOR LEGS

    30. EXERCISE FOR CHEST

    31. EXERCISE FOR BACK

    32. EXERCISE FOR STOMACH

    33. *LEGAL SUPPLEMENTS AND VITAMIN PRODUCTS *GOOD DIET & *TRAINING IS 95 % of SUCCESS of beautiful body and health

    34. BUT IT IS A GOOD IDEA NOT TO EXERCISE TOO MUCH AND NOT TO TAKE ANABOLICS

    35. BECAUSE THE RESULT MAY BE FUNNY AND FAR FROM THE PLANNED…

    40. POTENTIAL HEALTH PROBLEMS INCLUDE:

    41. DESTRUCTION OF JOINTS

    42. ADDICTION TO ANABOLICS AND STERIDS

    43. DEPRESSION after using anabolics or after putting them away

    44. NEGATIVE EFFECTS OF USING ANABOLICS

    45. HERNIA- DISLOCATION OF ORGANS

    46. BACK PAINS

    47. THE LIST OF PROBLEMS COULD GO ON FOR A LONG TIME…

    48. ANYWAY,

    49. YOUNG BOYS IN OUR SCHOOL OBSERVED THAT YOUNG SEXY GIRLS DON’T LIKE OVERMUSCLED BODIES

    50. WE SHOWED THEM SOME PHOTOS and THEY PREFER …

    51. Young, fresh, not too big bodies

    52. ME AND LESZEK ARE GOING TO BE LUCKY SOME DAY

    54. THANK YOU FOR YOUR ATTENTION ?

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