70 likes | 98 Views
Cognitive-Behavioral Therapies Dr. Alan H. Teich Chapter 14. Cognitive Restructuring. Ellis's rational-emotive therapy (REBT) Activating experiences Beliefs iBs or rBs Consequences Dispute Emotional relief. Cognitive Restructuring Approaches. Beck’s Cognitive Therapy Schema
E N D
Cognitive-Behavioral Therapies Dr. Alan H. TeichChapter 14
Cognitive Restructuring • Ellis's rational-emotive therapy (REBT) • Activating experiences • Beliefs • iBs or rBs • Consequences • Dispute • Emotional relief
Cognitive Restructuring Approaches • Beck’s Cognitive Therapy • Schema • Cognitive distortions • Negative triad
Cognitive Errors / Distortions • Dichotomous thinking • Overgeneralization • Arbitrary inference • Magnification • Minimization • Emotional Reasoning • Catastrophizing
Cognitive Skills Training Approaches • Problem-Solving Training • Meichenbaum's Stress Inoculation Training (SIT)
Problem-Solving Training • Problem orientation • Problem definition and formulation • Generation of alternate solutions • Decision making • Solution implementation and verification
Stress Inoculation Training • Conceptualization • Skills acquisition and rehearsal • Application and follow-through