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Nightmares

Nightmares. Dreams that are frightening and realistic. Nightmares may be distressing enough to wake a person. They can be casused by tiredness, stress and certain drugs such as some blood-pressure medications. Generally , everyone can expect to experience nightmares at some stage in their life

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Nightmares

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  1. Nightmares • Dreams that are frightening and realistic. Nightmares may be distressing enough to wake a person. • They can be casused by tiredness, stress and certain drugs such as some blood-pressure medications. • Generally , everyone can expect to experience nightmares at some stage in their life • The occasional nightmare is normal but anyone experiencing regular nightmares that interferes with their sleep may need to seek help.

  2. Cause of Nightmares Feeling fears anxious Sleeping uncomfortable stress anxiety Reading scare book Eating too much food

  3. NIGHTMARES

  4. NIGHTMARES • They have 2 symptoms listed below • Bad dreams • Awakening in a fearful state

  5. NIGHTMARES • The most common causes of nightmares are anxiety and stress. • Other causes include grief, sleep apnea, illness , drug abuse, drug withdrawal, and sleep disorders.

  6. Treatment Massage Yoga & meditation Comfortable bed comfortable temperature

  7. Avoid Nightmares Drink wine Scare movie Pets sleep with together Drink coffee Loud noise

  8. Nightmares http://www.youtube.com/watch?v=CynPr0aihNg

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