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Progressing through the Stages of Change for Sustainability

Progressing through the Stages of Change for Sustainability. James O. Prochaska, Ph.D. Director and Professor Cancer Prevention Research Center University of Rhode Island. Founder Pro-Change Behavior Systems, Inc. The Stages of Change. T ermination Maintenance Action Preparation

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Progressing through the Stages of Change for Sustainability

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  1. Progressing through the Stages of Change for Sustainability James O. Prochaska, Ph.D. Director and Professor Cancer Prevention Research Center University of Rhode Island Founder Pro-Change Behavior Systems, Inc.

  2. The Stages of Change Termination Maintenance Action Preparation Contemplation Precontemplation

  3. Stages by Processes Precontemplation Contemplation Preparation Consciousness Raising Dramatic Relief Environmental Reevaluation Self Reevaluation Prochaska, JO & DiClemente, CC. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51, 390-395.

  4. Stages by Processes Preparation Action Maintenance Self Liberation Reinforcement Management Helping Relationships Counter conditioning Stimulus Control Prochaska, JO & DiClemente, CC. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51, 390-395.

  5. RCT Determine the effects on multiple risks and multiple domains of well-being of : Online program for stress management Telephonic coaching program for exercise management 3 group design 3 intervention time points Project began Fall 2009

  6. 39 States represented 59% female 52% currently employed 5.2% full time student 42.7% never smoke 20% reported no depression Baseline Demographics Age: Mean = 48.35 (13.53) Range = 18-86 Chronic conditions: Mean = 3.74 (3.09) Range = 0-34 Behavior risks: Mean = 4.14 (1.44) Range = 0-9

  7. Baseline Demographics:BMI

  8. Exercise % in Action/Maintenance at T2

  9. Stress Management % in Action/Maintenance at T2

  10. IWBS: Physical Health Mean Differences (T1-T2)

  11. Life Evaluation Categories:T1

  12. Life Evaluation: T1-T2 DifferenceMI

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