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https://goldencondor.org/live-active-keto/

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!<br><br><br>https://goldencondor.org/live-active-keto/<br>

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https://goldencondor.org/live-active-keto/

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  1. As part of your weight loss plan you should incorporate resistance training such as body weight exercises and weightlifting into your weight loss routine. Resistance training builds muscle mass allowing you the ability to burn fat faster as a result of the increased caloric demand from your muscle tissue. Simply said the more muscle mass you build the quicker Live Active Keto fat loss.4. Try HIIT cardioHIIT stand for Hight Intensity Interval Training and is considered to be far superior to regular cardio the reason being that HIIT cardio increases your EPOC (Excess Post-exercise Oxygen Consumption) after you workout allowing you to burn fat for a whole 24 hours after your exercise https://goldencondor.org/live-active-keto/

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