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Developing Positive Attitude and behavior. lsg xfdL cS;/ सफल, z'e jf ;sf/fTds कुरा nfO{ eGbf sdhf]/LnfO{ बढि vf]tNg] u5f{} <. Appreciative Inquiry ;sf/fTdstfsf] vf]h. dfga hLjg pTs[i6 x'+bf To;nfO{ hLjGttf k|bfg ug]{ s'/fx?sf] vf]hL tyf cWoog ug]{ k4tL xf] .
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lsg xfdL cS;/ सफल, z'e jf ;sf/fTds कुराnfO{ eGbf sdhf]/LnfO{ बढि vf]tNg] u5f{} <
Appreciative Inquiry;sf/fTdstfsf] vf]h • dfga hLjg pTs[i6 x'+bf To;nfO{ hLjGttf k|bfg ug]{ s'/fx?sf] vf]hL tyf cWoog ug]{ k4tL xf] . • संसारलाई हेर्ने Ps km/s तरिका - b[li6 • Appreciation is valuing – up grade value • Appreciation is connected with gratitude
TWO METHODS OF CHANGE kl/jt{gsfk|rlntb'O{ tl/sf h]n] 7Ls u/]sf] 5}g jf unt e}/x]sf] 5 To;nfO{ s]lGb|t u/L To;nfO{ sd ub}{ hfg] Focus on what is not working / wrong and do less of it h]n] 7Ls u/]sf] 5 To;nfO{ s]lGb|t u/L To;nfO{ g} a[l4 ub{} hfg] Focus on what is right and do more of it.
Evidences from different fieldsljleGg If]qjf6 cfPsf tYox? Positive Belief: ;sf/fTds ljZjf; • Zjf:Yodf Kn];Laf] k|efjM Kn];Laf] k|efjsf] cfwf/df !/# b]lv @/# रोu lgsf] x'g] Positive “Inner Dialogue”: ;sf/fTds आन्तरिक s'/fsfgL • @+M ! – cg'kftdf leqL s'/fsfgL ;sf/fTds ePsfx? al9 Zj:y / rfF8} lgsf] ePsf]
Positive feedback: ;sf/fTds k[i7kf]if0f • v]ns'bdf !)) k|ltztk|ult Positive attitude: ;sf/fTds b[li6sf]0f • ;sf/fTds b[li6sf]0f ePsf dfG5]x? al9 afr]sf]
%) jif{ dflysf ^^) hgf;Fuul/Psf] Ps cWoogcg';f/ hLpg] cfzfsfjf/]df ;sf/fTds b[li6sf]0f ePsf dfG5]x? ;/b/ &=% aif{ al9 afFr] .
सकारात्मक संवाद हुने संस्था बढि स्वस्थ • सकारात्मक संवादको अभ्यास
“h'g;'s} sfo{If]qdf ;kmntfsf] cfwf/ eg]sf] tkfO{sf] b[li6sf]0f xf]” -lza v]/f In his book YOU CAN/ WIN
-b[li6sf]0f lxdlznf h:t} xf]_ ONLY 10% OF ANY ICEBERG IS VISIBLE.
;f]xL s'/f dfga hLjgdf klg nfu" x'G5 . ज्ञान क्षमता, sfd Joaxf/ SEEN TO OTHERS SEA LEVEL b[li6sf]0f, ljrf/, O{/fbf UNSEEN TO OTHERS
सधैं अरुको दोष र कमजोरीको वारेमा मात्रै सोRg]को बुl4 / ljj]sविस्तारै दुषित हुदैं जान्छ । जगदगुरु श्री क्रिपालु जि महाराज vKt8 afafsf] ‘ljrf/ la1fg’
Is positive thinking ignoring reality? -s] ;sf/fTds ;f]rfO{n] oyfy{tfnfO{ j]jf:tf u5{ <_ • ;sf/fTds ;f]Rg] AolQmn] x/]s kl/l:yltdf pQd s'/fsf] vf]hL u5{ . • ltgLx?n] gsf/fTds 36gfx?nfO{ j]jf:tf ub}{gg\ t/ To;nfO{ :jLsfb}{ ;sf/fTds agfpg gofF af6fx?sf] vf]hL u5{g
dfgjn] ;sf/fTds ;f]rfO{, ;sf/fTds b[li6sf]0f / ;sf/fTds ;+j]usf] ulx/f] zlQmnfO{ k"0f{?kn] ;b'kof]u ug{ ;s]sf] 5}g . • oL ;|f]tx?sf] plrt ;b'kof]udf g} xfd|f] ;kmntf, v'zL, / ;Gt'li6 lge{/ u5{ .
-;sf/fTdskg_ Positivity • ;sf/fTds ;+j]ux? – v'zL, wGojfbLtf, cfzf, uj{, k|]/0ff, k|]d, s?0ff • o;df ;sf/fTds b[li6|\, cfzfjfbL x'g], ;sf/fTds afgL/Aojxf/nfO{ cEof; ug]{ s'/fx? kb{5g\ h;n] ;sf/fTds ;+j]unfO{ >[lht clg j[l4 ub{5
;sf/fTdskgsf s]xL j}1flgs vf]hx? • ;sf/fTdskgn] ;kmntf / :jf:YonfO{ dfq} ;s]+t ub}{g, o;n] ;kmntf / :jf:YonfO{ ;d]t >[hgf u5{ . • ;sf/fTdskgn] k|;Ggtfk"0f{ hLjgsf] nflu of]ubfg u5{ • k|foh;f] ! gsf/fTds ;+j]usf] nflu # j6f ;sf/fTds ;+j]usf] xf]zk"j{s cEof; cfjZos kb{5
Negativity -gsf/fTdskg_ • It breeds health damaging negative emotions- anger, fear, and disgust -:jf:YonfO{ ljuf/ ug]{ vfnsfgsf/fTds ;+j]ux? pTkGg u5{ h:t} 8fxf, l/;, 8/, qf;_ • It seeps into entire body, mind and soul -of] k'/} z/L/, dg, / cfTdfdfk|jfx x'G5_ • It comes fast, strong, and hits like a hammer -of] rfF8f], zlQmzfnLeP/ cfpF5 / 3gn] h:t} 7f]S5_
सकारात्मकता विकास गर्न केहि pkfox? 1. ;sf/fTdskgsf] dgl:ylt >[hgfug{'xf];\ -v'Nnflbn, k|z+;gLo, lh1f;' / bofn' x'g'xf];\ _ 2. gsf/fTdskgsf] aGbLgx'g'xf];\ . -gsf/fTdsl:ytL kl/l:ytLdfklg s]lx ;sf/fTds5 ls elgvf]h ug'{xf];\ _ 3. v'zL / ;sf/fTdsAolQm;Fu ;DaGw a9fpg'xf];\, o;n] zlQm a9fpF5 4. k|]/0ffbfoL syftyflstfax? k9\g'xf];\ 5. wGojfbLx'g] cfbtsf] ljsf; ug{'xf];\ . hLjg / hutk|lts[t1 x'g'xf];\ .
6. cfkm\gf] dfgl;s / zfl//Ls :jf:Yosf] x]/rfx ug{'xf];\ . z/L/, ljrf/ tyf ;+j]u/cg'e"ltx?nfO{ xf]zk"j{s lg/If0f ug'{xf]; / z'l4s/0f ub}{ hfg'xf];\ . 7. lg/Gt/ l;Sg] k|lqmofdf nfuL /xg'xf];\ . 8. lbgsf] z'?jft ;sf/fTds s'/fx?jf6 ug{'xf];\ . 9. ug}{kg]{ sfdnfO{ dg k/fP/ ug{ सिक्नुहोस . :jLsfo{efjdf zlQm x'G5 10. hxfF hxfF hfg'/a:g' x'G5 ToxfF s]xL g s]xL ;'Gb/tf yKg'xf];\
सफल व्यक्ति फरक काम गर्दैनन्, उनिहरु x/]s sfdnfO{ फरक तरिकाले गर्छन् -शिव खेरा ==========