What is the Use of Cerebral Protection Device?

1. 5 Steps To Prevent From Heart Diseases

2. Today, heart diseases are very common. Approximately, 80% of people die every year because of heart diseases. It’s no secret that the healthcare industry is evolving day by day. Due to modern innovations, now it’s possible to cure severe heart disease via surgeries. But, surgeries can cause a serious side effect on your brain too. To avoid brain strokes during cardiovascular procedures, doctors use cerebral embolic protectiondevices.

3. You may know that a good lifestyle can help you in keeping your heart healthy. Still, people consume many food items that can enhance the risk of heart diseases. However, it’s quite difficult to change eating habits, but it’s important for your life. Daily workout and a healthy diet can help to prevent yourself from heart diseases.

4. Following are the eight steps that help you to prevent yourself from heart diseases:

5. Limit Your Portion Size The amount of food you eat is more equally important to what you eat. Eating too much can cause you more risk of heart diseases. So, it’s important to take care of what you eat and how much you eat. You can use a small bowl or a plate to limit your portion. Try to have more fruits and green vegetables in your diet. This will improve your immune system. Also, limit the consumption of fast foods and highly processed foods. A healthy meal helps you to shape your diet and keep your heart healthy. Also, keep the track of the servings you eat in a day.

6. Eat More Fruits & Vegetables  To keep your heart healthy, you need to make your immune system strong. Thus, it’s imperative to have good vitamins and minerals. Fresh fruits and green vegetables are excellent sources of vitamins and minerals. These are rich in fibers and low in calories. These are good replacements for cheese and other junk food items. However, in the beginning, it’s quite difficult to replace junk with fruits and vegetables. So, you can wash, cut fruits, and put them in the refrigerator. This can be a great option.

7. Select Whole Grains Whole grains are the excellent sources of amazing nutrients that help to maintain your blood pressure and keep your heart healthy. So, it’s essential to include whole grains in your diet. You can have quinoa, barley or farro.

8. Limit Unhealthy Fats Limiting the consumption of trans and saturated fats helps you to reduce blood cholesterol levels and minimize the risk of heart diseases. High blood pressure can cause many problems such as heart attack and stroke. So, it’s important to focus on what you eat.

9. Choose Low-Fat Protein Sources Protein is good for the body. You can include low fat - dairy products, fish, and eggs in your diet. Fish is a great source of protein and a good replacement for high – fat meats. If you are a vegetarian you can have legumes, beans, lentils, and peas in your diet. These are good substitutes for meat. So, include them in your meals.

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