1 / 11

Get Your Calcium-Rich Foods

Get Your Calcium-Rich Foods. A Look at MyPyramid Milk Group Recommendations Julie Garden-Robinson, Food and Nutrition Specialist Bridget Curley, Program Assistant. New “Milk” Group. “Dairy Group” has been replaced with the “Milk Group” and includes: Milk Yogurt Cheese

khodgkins
Download Presentation

Get Your Calcium-Rich Foods

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Get Your Calcium-Rich Foods A Look at MyPyramid Milk Group Recommendations Julie Garden-Robinson, Food and Nutrition Specialist Bridget Curley, Program Assistant

  2. New “Milk” Group • “Dairy Group” has been replaced with the “Milk Group” and includes: • Milk • Yogurt • Cheese • Foods with small calcium amounts are no longer included

  3. Much Needed Milk • Needed for strong bones, teeth and muscles • Drinking milk can help burn body fat as part of a reduced-calorie diet • Milk provides 9 essential nutrients

  4. MyPyramid • Specific for your needs • Age, gender and activity level • “Servings” are in cups

  5. Get Enough Dairy in Your Diet • Drink milk with every meal • Use milk when making hot cereal or cream soups • Have yogurt for a snack or dessert • Add low-fat cheese to casseroles, soups, stews or vegetables • Have snacks like pudding made with milk or yogurt smoothies

  6. Make Smart Dairy Choices • Drink fat-free milk to reduce daily fat intake • Have fat-free or low-fat yogurt or other dairy products to reduce fat intake

  7. Keep Your Dairy Products Safe • Avoid raw milk or any products made from unpasteurized milk • Keep raw, cooked and ready-to-eat foods separate • Refrigerate perishable foods quickly • Throw out food that has been left at room temperature for more than two hours

  8. Lactose Intolerant? • Choose lactose-free alternatives • Consume the enzyme lactase before consuming milk products • Try calcium-fortified or alternative calcium-containing foods • Consider a calcium supplement

  9. Daily Recommendations* * For those who get less than 30 minutes of physical activity

  10. Daily Recommendations

  11. For Additional Information • Visit www.MyPyramid.gov to personalize your food pyramid plan • Visit www.3aday.org for information on milk products • Visit www.ag.ndsu.nodak.edu/food.htm for nutrition, food safety and health information

More Related