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Calcium Rich Foods

Zotezo is one of the reliable online stores India that sells different types of vitamin and calcium (http://www.zotezo.com/vitamin-b-complex) supplements at reasonable prices. Vitamin b complex foods are vital for a healthy living. The benefits of B vitamins are mind blowing and lead to death if are not supplied to our body regularly. It can be wisely said that our brain functions using various chemicals which are collectively known as Vitamin B Complex. Another important nutrient that is required for healthy living is Calcium. It is required for strong bones and teeth. Calcium deficiency can lead to the bone conditions rickets and osteoporosis. In addition to milk, there are a variety of calcium rich foods that contain the vital ingredient and can help children and adults in getting sufficient levels of calcium in their daily diet. Zotezo.com, as one of the best online stores India sells high quality food and nutrition supplements that are trusted by millions in our country.

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Calcium Rich Foods

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  1. Vitamin B Complex Foods Scientists claim that a big chunk of world population don't get enough vitamin B through their diet; according to specialists, deficiencies in folic acid, B12, and B6 are especially common. Vitamin b complex foodslike animal products (meat, poultry), yeast extracts (brewers' yeast, Marmite), asparagus, broccoli, spinach, bananas, potatoes, dried apricots, dates and figs, milk, eggs, cheese, yoghurt, nuts, pulses and fish contains Vitamin B complex in large quantity that is enough for a healthy living. Some B vitamins are used by cells to burn fats and glucose for energy. Others are responsible for the production of neurotransmitters like serotonin and production and repair of DNA.

  2. Calcium Rich Foods Another important nutrient that is required for healthy living is Calcium. It is required for strong bones and teeth. Calcium deficiency can lead to the bone conditions rickets and osteoporosis. Calcium also has a role in blood clotting and the regulation of muscle contractions including the heartbeat. Research suggest that calcium has a role in managing blood pressure and preventing breast and colon cancer. In addition to milk, there are a variety of calcium rich foods that contain the vital ingredient and can help children and adults in getting sufficient levels of calcium in their daily diet.

  3. Online Stores India Zotezo is one of the reliable online stores India that sells different types of vitamin and calcium supplements at reasonable prices. Vitamin b complex foods are vital for a healthy living. The benefits of B vitamins are mind blowing and lead to death if are not supplied to our body regularly. It can be wisely said that our brain functions using various chemicals which are collectively known as Vitamin B Complex. It can be wisely said that our brain functions using various chemicals which are collectively known as Vitamin B Complex.

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