4 Pieces of Equipment From Kiefer Swim Shops That Benefit Swimmers of All Levels

1. 4 Pieces of Equipment From Kiefer Swim Shops That Benefit Swimmers of All Levels

2. 4 Pieces of Equipment From Kiefer Swim Shops That Benefit Swimmers of All Levels Every swimmer needs the basics, including a pair of goggles, swimsuit, and swim cap. But you’ve probably noticed that stronger swimmers also carry a bag of goodies onto the deck with them. What’s in that waterproof bag anyway? It most likely contains various training equipment that helps them focus on stroke technique and form. Training tools are something every level of swimmer can benefit from to become more proficient. Here are a few gear essentials from Kiefer Swim Shops you might find useful as you hit the water. Swim Fins Swim fins help improve your kick strength, ankle flexibility, and encourage you to keep your toes pointed. Choosing a pair of flexible rubber fins is a great place to start. It’s hard to beat the value of the Kiefer Signature Swim Fins. During swim workouts, you’ll use fins to assist with drill work, which gives you a chance to focus on the mechanics of your stroke. Fins are also a valuable tool for doing speed work. Fins allow you to swim faster than you can without them. So, when you swim as fast as you can with fins on, you can really get your heart rate up during speed sets. The key will be trying to simulate that speed when you’re not wearing them.

3. Kickboard Kickboards have a way of revealing whether you are a powerful, efficient kicker or someone who could improve and work on their kick more. Either way, they’re great, essential pieces of gear to enhance your workouts. Even if you do have a weaker kick, it doesn’t mean you aren’t a strong swimmer. Everyone has different parts of their stroke they need to work on to become a well-rounded swimmer. U.S. Olympic gold medalist Adolph Kiefer was the inventor of the kickboard, so Kiefer Swim Brands knows a thing or two about kickboards. Water Dumbbells Water weights or water dumbbells are the same shape as regular dumbbells but they are lightweight and made of soft materials like foam. If you have arthritis, an injury, or other physical limitations, water weights are an excellent way to do water resistance exercises and build upper body strength. Low impact exercises are key to maintaining good physical health. If you enjoy being in the water and swimming, give water weights a try. Pull Buoy A pull buoy is the “yin” to a kickboard’s “yang.” You place a pull buoy between your thighs to prevent you from kicking and keep your legs from sinking. The focus is on efficient arm stroke as well as building arm and shoulder strength. For maximum effectiveness, many swimmers will also use hand paddles with their pull buoy workouts. It may be best to add one piece of equipment at a time, so you learn how to use each properly. Let Kiefer Swim Shops be your go-to for all-things swimming at https://www.kiefer.com/ Original Source: https://bit.ly/3k3z93h