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Chest - Clap Push Up

Chest - Clap Push Up. Start in push up position, hands under shoulders and arms extended Keeping the body straight, bend the arms till the elbows are bent at 90° to lower the chest towards the floor Extend the arms explosively to drive the chest upwards so the hands leave the floor

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Chest - Clap Push Up

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  1. Chest - Clap Push Up • Start in push up position, hands under shoulders and arms extended • Keeping the body straight, bend the arms till the elbows are bent at 90° to lower the chest towards the floor • Extend the arms explosively to drive the chest upwards so the hands leave the floor • Aim to clap the hands together before returning to the start position • N.B. For a more advanced exercise, try to clap more than once before returning to the start position Created by: stewart.kearney927@mod.uk

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