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Do not play tennis still get tennis elbow

Tennis elbow from playing tennis, but in fact is not so in many people's idea. Tennis elbow itself is a disease of the elbow pain, tennis players during training or competition will continue to hit the ball, wrist and elbow under a lot of exercise, over time the elbow injury and pain people very uncomfortable, so was only known as tennis elbow; In other words, if the elbow excessive use, causing injury and pain, it means you will most likely get a tennis elbow.

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Do not play tennis still get tennis elbow

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  1. 不打網球也會得到網球肘 http://www.kj-clinic.com.tw

  2. 網球肘在很多人的觀念中是因為打網球而來的，但事實上並不是如此。

  3. 網球肘本身屬於肘關節疼痛的疾病，由於網球運動員在進行訓練或比賽時會不斷的擊球，使得手腕及肘關節承受很大的運動量，網球肘本身屬於肘關節疼痛的疾病，由於網球運動員在進行訓練或比賽時會不斷的擊球，使得手腕及肘關節承受很大的運動量，

  4. 時間久了肘關節就會有損傷及疼痛的情況出現，讓人非常難受，所以才被稱為網球肘；

  5. 換言之如果肘關節過度使用而引致損傷及疼痛，就表示很有可能得到了網球肘。

  6. 網球肘症狀主要是手肘外側會感到疼痛，如果從痛點處稍為用力向下按，疼痛的感覺會增加許多，而手腕部位如果往上翹也會感到痠痛無力，非常的不舒服。

  7. 要避免得到網球肘，在平日應注意手腕的活動次數和負重，減輕負重會讓肌肉的壓力減輕；

  8. 但如果已經得到了網球肘，應馬上減少手腕的活動量，讓前臂肌肉群承受的拉扯力量減低，之後再到專業醫療院所治療。

  9. 網球肘治療方式視患者的情況可透過藥物治療、物理治療及復健來處理。

  10. 如果能確實配合醫師的指示來做治療或復健，一般 來說，網球肘的症狀應該都可以得到改善。 • By：http://www.kj-clinic.com.tw

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