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Virgin coconut oil can be used as a healthy salad dressing. VCO consists of nourishing fats which helps in absorption of some essential vitamins and minerals. It is a healthy contribution to the salad.
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Various Ways of Consuming VCO Nirmal Virgin Coconut Oil
As a Salad Dressing Virgin coconut oil can be used as a healthy salad dressing. VCO consists of nourishing fats which helps in absorption of some essential vitamins and minerals. It is a healthy contribution to the salad.
As a Cooking Oil VCO is considered as one of the healthiest dietary oils. It has a high smoke point which preserves all the essential nutrients of the oil even after cooking. The MCT’s in the oil helps keep cholesterol in check and boosts immunity.
As a Substitute for Butter or Margarine VCO can be used in place of margarine or butter while baking. This makes baking even more healthy and nutritious.
As a Raw Dietary Oil Raw consumption of two spoons of virgin coconut oil before going off to sleep or early morning on an empty stomach everyday can make a person feel fresh and energetic for the rest of the day.
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