Interactive Meditation - A Biofeedback Meditation Method for Relaxation

1. Interactive Meditation A Biofeedback Meditation Method for Relaxation

2. Nowadays many people are struggling with negative emotions such as anger, anxiety, depression, jealousy, etc.

3. To get control over those emotions people take help of meditation. Meditation is very powerful. With the help of meditation, a person can increase positivity in life.

4. Many people start meditation to live a happy and peaceful life.  However, they do not gain optimum benefits because they do not know the right way to do meditation. On the other hand, many people get bored by meditation because they cannot control the thoughts for a long time.

5. But, what if technology could help us to meditate more effectively? 

6. Of course, it is possible. With the advancement of technology, biofeedback technology has brought revolutionary change in the world. Biofeedback meditation has become boon for people.

7. What is a Biofeedback Meditation??? The idea behind biofeedback meditation is that it helps to get information about what is going on inside our body during meditation.  By knowing this, we can control our body and can do meditation in right way.

8. Principle of Biofeedback It is a known fact that our body has regulatory systems that control our heart rate, breathing, etc.  Our thoughts and emotions influence these systems. For example, when we feel stressed and anxious our biological parameters become irregular.

9. How Does Biofeedback Meditation Work?  Biofeedback meditation gives information about our biological parameters that is essential for effective meditation.  Meditation trainers are also using interactive meditation to give entertaining and engaging meditation experience to the clients.

10. Dr. Arvinder Singh, who is a postgraduate medical doctor has brought interactive guided meditation in India. He is an authorized dealer of Iom2 device, which is useful for biofeedback meditation.

11. Many healthcare professionals are using iom2 device in foreign countries for interactive meditation. Meditation is effective only when our body is in coherent state. Without this kind of interactive meditation device it is hard to know when we are coherent or incoherent.  

12. Biofeedback Meditation through Iom2 Device Iom2 is a small device that measures physiological responses of our body during meditation.  If our body is not in balanced position then this biofeedback meditation device will give feedback accordingly. 

13. Biofeedback Meditation through Iom2 Device The device suggests games and mental exercises to help you to come in coherent state. The device shows coherence score. High coherence score shows that you are relax. This device makes you calm, relaxed and stress free. It also improves cognitive performance. 

14. Biofeedback Meditation through Iom2 Device You get real time results through biofeedback meditation and can take corrective actions immediately on the basis of results.

15. Benefits of Interactive Guided Meditation We do not need to spend long hours on meditation because through interactive guided meditation/ biofeedback meditation we get utmost benefits in just short period of time.

16. Benefits of Interactive Guided Meditation In this guided relaxation method, the user gets entertaining experience and enjoys the activities suggested by the biofeedback meditation device. The best part is a person can do interactive meditation alone without the supervision of expert.  You can do interactive meditation anywhere because iom2 device is small and portable. 

17. Benefits of Interactive Guided Meditation

18. To know more about biofeedback meditation and its benefits, please visit the link: http://drarvindersingh.com/interactive-meditation/