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Nutrition education

Nutrition education.

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Nutrition education

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  1. Nutrition education The correct nutrition puts the bases for a correct dietetic kingdom important for our body's health. The rules for a good health should be done by everyone, but in the industrial countries, a lot of the population have haven't got enough aport for an important tipe of health thats very important

  2. The valour of the healthy food Our body need to be satisfied: on the conseguenses the aliments should be eaten by there nutrition valour and for there functional nutrition substances, to take an advantage for there property.

  3. The food piramid

  4. Rules for a correct nutrition You must respect the food size of the aliments that you eat ; You must eat a lot offruit and vegetables You must limitate the calories (sugar, alcol, cereal,ecc.) ; You musn't eat preserved food but you can eat integral cereal ; You musn't eat a lot of meat and you musn't cook it too much ; You must chew a lot before swallowing and at the end you must always have breakfast.

  5. Done byAragno Giada

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