650 likes | 1.54k Views
Maintaining Skeletal Health for the Transplant Recipient. Suzanne Jan de Beur, MD Johns Hopkins School Of Medicine. Overview. The Skeleton: A Dynamic O rgan Organ Failure and Transplantation Impact on the Skeleton Understanding Your Risk for Fracture Preventing Bone Loss & Fracture
E N D
Maintaining Skeletal Health for the Transplant Recipient Suzanne Jan de Beur, MD Johns Hopkins School Of Medicine
Overview • The Skeleton: A Dynamic Organ • Organ Failure and Transplantation Impact on the Skeleton • Understanding Your Risk for Fracture • Preventing Bone Loss& Fracture • Nutrition: calcium and D • Weight bearing and resistance exercise • Fall Prevention • Lifestyle Intervention
The Amazing Skeleton • Storehouse for calcium • Storehouse for Growth Factors • Senses oxygen • Sensitive to mechanical force • Beautiful balance of bone formation and bone resorption
Normal Bone Remodeling Osteoclast precursors Osteoblasts Lining cells Lining cells Osteoclasts Bone remodeling unit Resting stage Reversal phase Remodeling completed Activation Resorption Formation 2–4 weeks 3–4 months
Osteoporosis is a skeletal disease characterized by low bone mass and micro-architectural deterioration Increased susceptibility to fracture Painless and asymptomatic until a fracture occurs Osteoporosis
Osteoporotic Fractures Occur Frequently After Transplant • In the past, fracture incidence • 10-36% post cardiac transplant • 24-65% post liver transplant
Rate of Post-Transplant Fractures are Declining • Early Treatment of Osteoporosis • Reduced dose and duration of steroids • With interventions, one study showed rates as low as 3.5%
Fractures Occur Early After Transplant • At yr 2-3, Post transplant, spine bone density recovers but femoral neck bone density does not return to baseline Shane et al, JCEM, 1996
Some Immunosuppressants are Harmful to Bone • Steroids • Decreases bone formation • Increases bone resorption • Induces hypogonadism • Cyclosporine >Tacrolimus • Increases bone resorption • Mycophenylate, rapamycin, azathioprine show no effect on bone in animal models
Normal Bone Remodeling Osteoclast precursors Osteoblasts Lining cells Lining cells Osteoclasts Bone remodeling unit Resting stage Reversal phase Remodeling completed Activation Resorption Formation 2–4 weeks 3–4 months
Bone Health Recommendations for Transplant Recipients • Smoking cessation and alcohol moderation • Lowest dose steroids compatible with graft survival • Calcium and vitamin D • Early mobilization and Regular weight bearing exercise • Fall Prevention
Recommendations Pre-Transplant • Measure BMD by DXA • If low BMD or fracture, lab evaluation for secondary causes and treat if found • General Measure to improve skeletal health
Who should we screen with DXA measurements? • ALL patients in pre transplant evaluation • ALL women age >65 and ALL men >70 • Post menopausal women and men 50-70 with risk factors • Adults 50+ with Low trauma fracture • Radiographic evidence of osteopenia • Long term glucocorticoid therapy • Men with low testosterone • Patients with hyperparathyroidism • Patients with height loss >1.5 inches
Pre Transplant Risk Factors for Fracture Low Bone Density Related to Underlying Disease: Hepatic Osteodystrophy Osteoporosis of End-stage Lung Disease Renal Osteodystrophy Heart Failure Diabetes
Pre transplant Risk Factors for Fractures • Advanced Age • Poor nutrition • Vitamin D deficiency • Reduced Activity • Smoking • Excessive Alcohol • Low body weight • Hormonal Disorders • Hypogonadism • Hyperparathyroidism • Medications • Steroids • Heparin • Loop diuretics
Post TransplantationRisk Factors for Fracture • Medications • Glucocorticoids • Cyclosporine, Tacrolimus • Hypogonadism • Poor Nutrition • Vitamin D def • Immobilization • Life style • Smoking • Excessive Alcohol • Inactivity
Risk Factors in Renal Transplant • Hyperparathyroidism • Diabetes • Metabolic Acidosis
How much Calcium? Institute of Medicine • Calcium • up to age 50: 1000 mg/d • Age 50-70: 1000 mg (M), 1200 mg (W) • ages 71+: 1200 mg/d • maximum: 2500 mg/d • Vitamin D • up to age 50: 600 IU/d • ages 51-70: 600 IU/d • ages 71+: 800 IU/d • maximum: 4000 IU/d
Consensus on Calcium Supplements and the Heart “Calcium with or without vitamin D intake from food or supplements has no relationship to the risk for cardiovascular and cerebrovascular disease, mortality, or all cause mortality in generally healthy adults.” • National Osteoporosis Foundation (2016) • American Society for Preventive Cardiology (2016) • International Foundation for Osteoporosis (2017) • European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases (2017)
Non-Dairy Sources of calcium • Soy milk • Almond milk (450 mg/cup) • Almonds (300 mg/cup whole) • Black strap molasses (50 mg/tbsp) • Kale, collard greens (100 mg/cup raw) • Spinach, broccoli (50 mg/cup raw) • Tofu with ca sulfate (400 mg/0.5 cup)
Getting Calcium ThroughYour Diet www.healthyeating.org/Healthy-Eating/Healthy-Eating-Tools/Calcium-Quiz.aspx
For Strong Bones: Calcium Meals 700 mgs Calcium Supplement 500 mgs 1200 mgs + Goal :1000-1200 mg/day
Many Preparations of Calcium are Available • Tablets • Chewables • Soft Chews • Liquid/dissolvable
Calcium Preparations • Calcium Carbonate • Oscal • Caltrate • Tums • Viactiv • Calcium Citrate • Citracal • Calcium Phosphate • Posture and Posture D
How many pills do you need to get daily allowance of calcium?
Vitamin D Synthesis • Requires intact skin, gut, liver, kidney • Those with disorders that involve these organs are at higher risk of Vitamin D deficiency • Greater than 90% derived from sunlight exposure • Lack of sun exposure, sun screen and darker skin pigment make it difficult to get enough vitamin D • There are few dietary sources
Vitamin D: Clinical Skeletal Effects • Vitamin D levels of 40 ng/dL associated with higher bone density • In controlled trials, vitamin D supplementation had a threshold effect: • 400 units daily no reduction in fractures • 800 units daily reduced fractures by 26% • Need to be taken with calcium
Sun Exposure (3000U) (10 min to legs arms) Sun-dried Shiitake Mushrooms 3.5 oz (1600U) Salmon: fresh, wild 3.5 oz (600-1000U) Cod liver oil: 1 tsp (400-1000U) Canned fish: 3.5 oz (250-300U) Fortified Food: per serving (100U) Vitamin D Content
The Balancing Act • Maintain 1000-1200 mg daily calcium intake for skeletal benefits • Get calcium from your diet when possible • Get 800-1000 units of D and maintain a level of 40 ng/ml
Benefits of Exercise Increase Muscle Strength Improve Balance Improve Posture Improve Sense of Well Being Maintain Independence
Exercise for Osteoporosis Goals Weight bearing Exercise: 30 min most days Muscle-strengthening: 20 min 2-3 days/week Flexibility/Balance/Posture: Daily Rotate