Ignatian workout model

Ignatian workout model

Tahap pertama • Kick off program dimana disana di berikan pengarahan terhadap cara : • Fundamental mental model : • Jujur • Terbuka • Perlu adanya coaching • Dedikasi • Discernment (kepekaan) • God in all things • Membuat spiritual autobiography • Belajar berdoa dengan Examen, Examen ada dua yaitu : • Examen scope of life • Examen in a past day conciousness

How to get most of workout • Gaining interior peace (practice of quiet) • Practicing the presence of God (lectio divina?) • Making a prepatory prayer (short prayer) • Using imagination • Scriptural story and imagine • Using image • Make our request known (connecting our imagination to our daily problem)

Engaging in a closing conversation with God • Repeating what works for you

First workoutunderstanding our perfection and inperfection Stage 1 : Focus on how God has created you for God’s own delight Exercise...... Stage 2 : involves an acknowledgement of our original goodness Exercise.......

Tahap-tahap pembahasan : • Sin • Destroying our relationship with God • Guilt and Mercy • Perspective on who we are • Hell • Tujuan : a strong, emotional sense of dependence of God, recognation that we are not capable on reforming our lives without God

exercises • -------(tahap pertama exercise) • Meditation on why we are created • Turning your realibilites into strengths • Discovering the riches in your life • --------(tahap kedua exercise) • Learning from the story of prodigal son • Recognizing where you’ve missed the mark • Confronting your sin • Speaking to Jesus on the cross • Facing up to your sin before god • Gaining perspective on who you are • Understanding the meaning of hell • Making your confession

Second workout:following the leader • Stage 1: Christ the King • The scope of kingdom • The birth of Jesus • The childhood and Youth of Jesus • Jesus teaching in Synagogue • Stage 2 : your vocation • Making a life decision • Meditation of the two powers • Meditation on the three types of people • The postponer • The compromiser • The listener • Meditation on the three ways of being humble • Obey God’s will • Choose to obey God’s will always • Radical call to humility (humble and wanting to imitate God)

Stage 3 : the vocation of Christ • Baptism (mat 3:13-17) • Temptation in the desert (Lukas 4:1-13) • Call of the disciples (Lukas 5:1-11) • The beatitudes (Mat 5:1-11) • On the sea (mark 4:35) • The miracles of cana (yoh 2:1-11) • The raising of lazarus (yoh 11:11-44) • Palm Sunday (Mark 11:1-11)

Tujuan : • rely on the example of Christ • To see our choices in greater perspective and to orient our choices around the ways that God calls us to live.

Third workoutwalking with christ • Jesus washing the feet of disciples (yoh 13:3-15) • Jesus confronting Judas; the last supper (Mat 26:20-30) • Jesus in the garden of gethsemane (mat 26:36-46) • The arrest of Jesus (Mat 26:47:56) • Jesus before the Sanhendrin (Mat 26:57-68) • Peter’s denial of Jesus (Mat 26:69-75) • Jesus before the pontius pilate (mat 27:11-23) • Jesus being crowned with thorns (mat 27:27-31) • Jesus’s cruxification (Mat 27:35-46) • Jesus death (luk 23:32-46) • Jesus entrusting Mary to John the disciple (Yoh 19:25-27) • Mary beneath the cross

Tujuan : • Walking with Jesus and better understanding of His final day

Fourth workout sharing Christ’s glory • Thomas’s doubting of Jesus (yoh 20:19-29) • The empty tomb (Mark 16:1-8) • The appearance of mary magdalene (yoh 20:11-18) • The road to emmaus (luk 24:13-32) • The commisioning of the disciples (mat 28:16-20) • The contemplation on love

Tujuan : • Meditation on the resurrection of Jesus and a request that God help us to live as Jesus did, in perfect love

Ignatian workout model