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15 Easy Steps to Teaching Flip Turns Kelly E. Duell, M.A., NBCT Valley Isle Aquatics Maui

15 Easy Steps to Teaching Flip Turns Kelly E. Duell, M.A., NBCT Valley Isle Aquatics Maui. Flip Turn Sequence~Step 1. Somersault: tuck knees to chest don’t use hands stand up. 2. Flip Turn Sequence~Step 2. Somersault with Noodle: Hold noodle at ends Somersault inside noodle

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15 Easy Steps to Teaching Flip Turns Kelly E. Duell, M.A., NBCT Valley Isle Aquatics Maui

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  1. 15 Easy Steps to Teaching Flip Turns Kelly E. Duell, M.A., NBCTValley Isle AquaticsMaui

  2. Flip Turn Sequence~Step 1 Somersault: • tuck knees to chest • don’t use hands • stand up 2

  3. Flip Turn Sequence~Step 2 Somersault with Noodle: • Hold noodle at ends • Somersault inside noodle • Noodle ends up above head • Stand up when pau 3

  4. Flip Turn Sequence~Step 3 Somersault-Noodle @Wall • Stand 2 feet from wall • Hold noodle so it’s touching the wall • Do somersault at wall • Stand up 4

  5. Flip Turn Sequence~Step 4 Somersault-Noodle @Wall • Stand 2 feet from wall • Do somersault at wall without the noodle • Stand up 5

  6. Flip Turn Sequence~Step 5 Somersault-Noodle @Wall • Stand 2 feet from wall • Hold noodle behind you • Do somersault at wall • Stand up 6

  7. Flip Turn Sequence~Step 6 Somersault-Noodle-Kicking • Hold noodle behind you • Start just beyond the flags • Kick to wall with face in the water • Somersault at wall • Stand up 7

  8. Flip Turn Sequence~Step 7 Somersault-Noodle-Kicking • Hold noodle behind you • Kick to wall with face in the water • Somersault at wall • Push off wall (back glide) 8

  9. Flip Turn Sequence~Step 8 Pull Buoys & Somersault • Hold pull buoys behind you • Kick to wall with face in the water • Somersault at wall • Stand up • Repeat with pushing off wall (back glide) 9

  10. Flip Turn Sequence~Step 9 Kicking to wall • Repeat Kicking to wall with Pull Buoys WITHOUT pull buoys 10

  11. Flip Turn Sequence~Step 10 ½-Superman • Kick to wall with 1 hand above head and other hand behind you (like holding pull buoy) • When you are 1 arm length away from wall, pull/snap arm to quad • Somersault at wall • Push off into back glide 11

  12. Flip Turn Sequence~Step 11 Superman • Kick to wall with hands in Superman position • As you are 2 arm lengths away from wall, pull/snap 1 arm to quad • When you are 1 arm length away from wall, pull/snap 2nd arm to quad • Somersault at wall • Push off into back glide 12

  13. Flip Turn Sequence~Step 12 Foot Position: • Hold wall with hands • Bend knees into chest • Find foot position on the wall (10/11 O’clock or ½ O’clock) • Push off wall on sidethen roll to front 13

  14. Flip Turn Sequence~Step 13 Corkscrew • Repeat previous steps then add next piece • Push off wall, count to 4 • ¼ twist/turn on side, count to 4 • ¼ twist/turn to front 14

  15. Flip Turn Sequence~Step 14 Corkscrew • Repeat previous steps then • Add 1-2 arm strokes 15

  16. Flip Turn Sequence Putting it all together • Front Crawl • Flip Turn • Front Crawl 16

  17. Flip Turn for Back Stroke ● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall. ● Once you see the flags, you're going to use five arm strokes, or however many you have counted. ● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the water. ● After the 3rd dolphin kick, surface and begin your back stroke. 17

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