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Survive and Thrive at College

Survive and Thrive at College. Time Management, Study Skills, and Testing Strategies. What You Need to Know. Sleep. Time. Study. Test. Sleep. How much do you need? Circadian Rhythms Sleep cycles full sleep cycles power naps. What are you doing and what is there to do?.

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Survive and Thrive at College

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  1. Survive and Thriveat College Time Management, Study Skills, and Testing Strategies

  2. What You Need to Know Sleep Time Study Test

  3. Sleep • How much do you need? • Circadian Rhythms • Sleep cycles • full sleep cycles • power naps

  4. What are you doing and what is there to do? • How do you actually spend your time? Do an inventory. • Activity every 15 minutes • Energy every 15 minutes • What do you HAVE TO do? • What do you NOT HAVE TO do?

  5. Time ManagementMaking up a realistic schedule • First, put in things that cannot change • Classes • Work • Specific obligations • Put in time to sleep, including naps, if needed • Put in time to do homework and other stuff • Be sure there’s time to play • Stick to your schedule, but adjust it as needed

  6. How to Read a Textbook • NOT ALL AT ONE TIME! • Memory • Chunks • Linkages • Take Notes

  7. In-Class Skills • Pauk’s List of Do and Don’t behaviors • Proper listening skills • Proper note-taking

  8. Taking Notes: Basic Method AA Active Panel Lecture Notes Summary

  9. Taking Notes: Advanced AA Active Panel Book Notes Lecture Notes Summary

  10. When to Study • Cramming doesn’t work • Distributed practice vs. massed practice • Best time of day for you • Review before exams

  11. Taking Tests • Use Memory Cues • The room • Objects • Smells and tastes • Read All the Directions First • Read Items Carefully

  12. Taking Multiple Choice Tests • Don’t look at the answers • Make 3 passes • Answer what you know well – skip everything else • Go back for what you missed • Check your work • Changing answers

  13. Taking Essay Tests • Choose items carefully • Start with the easiest item • Think before you write • Manage your time • Outline before you write • Get to the point • Use evidence • Be sure you actually answer the question!

  14. The Most Important Part Enjoy What You Study

  15. Contact Information William S. Altman, Ph. D. Psychology & Human Services Department SUNY Broome Community College P.O. Box 1017 Binghamton, NY 13904 altmanws@sunybroome.edu 607-778-5216

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