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FITNESS COMPONENTS

Categorizing. These components fall into two fields:General or Connected to HealthSpecific or Connected to Skills. We will now look in more detail at the two fields.. . Strength. Flexibility. Body composition. Stamina. The force implemented by the muscles when contracting.. The range of movem

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FITNESS COMPONENTS

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    1. FITNESS COMPONENTS the names of the fitness components which group they belong to the definition of every component

    2. Categorizing These components fall into two fields: General or Connected to Health Specific or Connected to Skills

    11. NOW WE CAN ANSWER THESE QUESTIONS? What are the names of these components? To which group do they belong? What is the definition of every component?

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