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Do you want to improve your health but are not sure how to do it?

Do you want to improve your health but are not sure how to do it? A health trainer could be the answer. We can help with : Healthy eating and weight watching Becoming more physically active Stopping smoking Sensible drinking Improving sexual health. …and it’s free!

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Do you want to improve your health but are not sure how to do it?

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  1. Do you want to improve your health but are not sure how to do it? A health trainer could be the answer • We can help with: • Healthy eating and weight watching • Becoming more physically active • Stopping smoking • Sensible drinking • Improving sexual health …and it’s free! For further enquiries or to make a booking contact: Freephone: 0800 917 8896 Hastings & Rother: 01424 858255 East Sussex Downs & Weald: 01323 723966 www.mytimeactive.co.uk/eastsussexhealthtrainers.co.uk

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