The Importance of School Sports in Australia

1. The Importance of School Sports in Australia The benefits of school sports in Australia for students go far beyond physical development. Sports also touch the mental, social, emotional, and other various aspects of their lives. The following points explain why school-based sports are very important. Fitness Most kids today have a sedentary lifestyle. Their typical day revolves around studying, watching TV, and playing video games. One effective way for them to improve or maintain their fitness is by joining school sports in Australia. Playing sports in school will make them understand the value of exercise or physical activities. It will also teach them how to manage and maintain their health. Many studies have found that student-athletes are less likely to use drugs or participate in risky behaviours that will harm their health. Improve academic performance Regular exercise can help boost mental problem-solving, and concentrations. This could explain why studies show that many students who join school sports in Australia get higher GPAs. Researchers also found that student-athletes who play soccer, football, and skateboarding performed 10 per cent better in some of the most difficult subjects such as math, science, social studies, and language arts. Boost school spirit School sports in Australia​ does not only benefit the student-athletes but the entire community. Sports has the power to bring the school community together as they cheer and root for their team to win against the opposing team. It can boost school spirit, pride, and unity. When the school's sports teams win, it's not only their success but the entire community's. Build character and values Time management, discipline, sportsmanship, teamwork—these are just some of the skills and values that sports teach athletes. These learnings don't only impact students' lives in the court or inside the campus but also in their homes, community, and future careers. The experiences and lessons that they gain will help shape their personality and ensure their success once they move forward to the next chapter of their lives. Develop leadership skills A good sports program can prepare student-athletes to become effective leaders of their teams and their lives. They develop the skills necessary for them to make sound decisions, relate with others, and influence them as well. abilities, such as critical thinking skills,