The Importance of Nutrition for Kids Involved in Sports

1. Boost Energy The Importance of Nutrition for Kids Involved in Sports Health drinks for kids are as important as any other food being consumed by them. Irrespective of the kid's interest in sports, they should be made a part of their regular diet and given to the kids without fail. Consuming the right amount of foods and drinks is important for everyone. But, those who actively participate in sports activities on a regular basis need to be aware of what can affect their performance. Athletes for example, may need more calories throughout the day compared to a non-athlete. Kids, taking part in sports activities on a regular basis should be given a complete and balanced diet including protein, vitamins, calcium and other important nutrients. Sports performance and energy Fats, carbohydrates and proteins, all provide the body with fuel to maintain energy. Muscles use carbohydrates as the primary source of energy and adequate carbohydrate intake is essential for preventing muscle fatigue. While fat intake should be monitored, it is not recommended that you completely remove it from your diet. Fats provide the energy to last long during workouts, especially for over one hour workout sessions. A good source of energy including all these nutrients are healthy sports drinks. They are a perfect blend of nutrients especially for kids and make it possible for them to achieve good health necessary for a healthy and active body. Giving 2 glasses of milk to growing kids on a regular basis is a good habit but adding to it sports drinks for kids is even better. Although there is no shortcut for success and hard work is the only key, health drinks added to the milk glass provide them with the stamina and patience to stand undefeated on the field. It is important to choose wisely as to which drink you would like to give your kids. According to a study, a good health drink enriched with all the nutrients will take up to 120 days in building a significantly better endurance in kids compared to other non-fortified drinks. Let’s delve into the key nutrients that are essential and help you go the extra mile. Boost Energy - GSKConsumerServices Free Contact No. : 0008004420168 PO Box 15, Gurgaon - 122 002 Email: consumer.2.co@gsk.com

2. Boost Energy Iron and Vitamin C They help in releasing the energy from food which is efficient for cell performance. Not only this, they are also essential for blood health, optimizing how much oxygen the blood can carry and thus, essential for increasing the stamina. Vitamin A, Copper and Zinc They are responsible for helping the cells protect from damage caused by oxidative stress. Vitamin D, Calcium and Protein These nutrients are responsible for optimal bone and muscle health. They help keep you strong and fit. A very frequently asked question that comes up is whether such drinks should be a part of kids’ diet who play sports or are these drinks for every growing kid. The answer to this is that most of the essential vitamins and minerals that are present in these drinks help improve metabolism and the status of various vitamins which are known to help in the oxygen utilisation of the body. Therefore, it is recommended that health nutrition drinks should be made a regular part of kid's diet irrespective of their participation in sports. Boost Energy - GSKConsumerServices Free Contact No. : 0008004420168 PO Box 15, Gurgaon - 122 002 Email: consumer.2.co@gsk.com