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Habit 7 Sharpen the Saw

Habit 7 Sharpen the Saw. It’s “Me Time” . ASCA Standards. A:C1.1 Demonstrate the ability to balance school, studies, extracurricular activities, leisure time and family life. C:A1.10 Balance between work and leisure time. PS:C1.11 Learn coping skills for managing life events.

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Habit 7 Sharpen the Saw

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  1. Habit 7Sharpen the Saw It’s “Me Time”

  2. ASCA Standards • A:C1.1 Demonstrate the ability to balance school, studies, extracurricular activities, leisure time and family life. • C:A1.10 Balance between work and leisure time. • PS:C1.11 Learn coping skills for managing life events

  3. 6th Grade Standards • S1C6PO 7. Use reading strategies (e.g., drawing conclusions, determining cause and effect, making inferences, sequencing) to comprehend text. • Concept 6: Conventions addresses the mechanics of writing, including capitalization, punctuation, spelling, grammar and usage, and paragraph breaks.

  4. Renew Yourself Renew your Heart • Build Relationships • Give Service • Laugh Renew your Body • Exercise • Eat Healthy • Sleep well • Relax Renew your Brain • Read • Educate • Write • Learn new skills Renew Your Soul • Meditate • Keep a Journal • Pray • Take in Quality Movies/Books

  5. Balance is Important How you do in one area will affect the other areas of your life. When you are more in tune with your goals (soul), it’s easier to focus on your studies (brain) and be more friendly (heart). It’s hard to be friendly (heart) when you’re exhausted (body).

  6. On a blank sheet of paper How I care for my body How I care for my brain How I care for my heart How I care for my soul

  7. Relax a Little Bit

  8. Caring for your Body Eat a good breakfast Relax in the bathtub Bike Lift weights Get enough sleep Practice yoga Play sports Take walks Stretch out Do an aerobics workout

  9. Caring For Your BodyYou Are What You Eat! • Be moderate – extreme eating habits can be unhealthy • Kids should NOT be on diets! Your body is growing • Eat a little junk food every now and then • Eat more wheat bread, fruits, vegetables and dairy • Eat less fast food, junk food and snacks full of sugar, salt and fat.

  10. Exercise • Our moods are better when we exercise • It gives you energy, melts stress away and clears your mind • There is no best way to exercise • Sports • Zumba • Biking • Swimming • Walking • Dancing

  11. It’s All About How You Feel, Not How You Look • Do not be obsessed with the way you look. • Don’t compare yourself to the pictures of models or body builders in magazines – those are NOT REAL! • You don’t have to have a perfect body to be happy and healthy “You have to change your perception. It’s not about weight – it’s caring for yourself on a daily basis.” ~Oprah Winfrey

  12. Dove Evolution Video

  13. Caring For Your Brain • Getting a good education is the most important price you can pay for your future. • Develop your brain power through schooling, extra curricular activities hobbies, volunteering and other mind engaging activities. • A college graduate earns about twice as much money as a high school graduate. Hip Hop Preacher Video

  14. Ways to Sharpen your Mind • Read a newspaper every day • Subscribe to a magazine • Travel • Plant a garden • Observe nature • Watch the Discovery Channel • Visit a library • Listen to the news • Research your ancestors • Write a story, poem or song • Play challenging board games • Debate • Play chess • Visit a museum • Participate in class • Learn to play a musical instrument • Have conversations with friends (not gossiping) • Solve Crossword Puzzles

  15. Caring for your Make Deposits into Relationship Bank Accounts • Keep promises • Do small acts of kindness • Be loyal • Listen • Say you’re sorry • Set clear expectations Make Deposits into Personal Bank Accounts • Keep promises to yourself • Do small acts of kindness • Be gentle with yourself • Be honest • Renew yourself • Tap into your talents

  16. “Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.” ~Mother Teresa

  17. You’re Gonna Make It • What s depression? • It’s normal to feel depressed at times. • Depression is treatable • Life will get better…I promise! • The struggles you have now, will soon be a source of strength for you. • Teen Lifeline : 602-248- TEEN

  18. Laugh a Little Each Day

  19. Caring for your Soul • Write poetry • Think deeply • Listen to uplifting music • Play a musical instrument • Practice a religion • Talk to friends who you can be yourself around • Reflect on your goals or personal mission statement. • Meditate • Help others • Write in a journal • Go for a walk alone • Read inspiring books • Draw • Pray • Watch the sunset/sunrise

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