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Fitness Buddy

Fitness Buddy. Andrew Lysy. “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”. What Does ‘Fitness Buddy’ Do?. Helpful for those who workout on their own Helps put variety into workouts Individual exercises or premade workouts

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Fitness Buddy

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  1. Fitness Buddy Andrew Lysy “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”

  2. What Does ‘Fitness Buddy’ Do? • Helpful for those who workout on their own • Helps put variety into workouts • Individual exercises or premade workouts • Track your workouts • Goal-specific

  3. Purpose • Alternative for a personal trainer • Give those uneducated about the topic and idea • Beneficial for overall health and well-being

  4. Built-In Exercises • Beginner • Full body workouts • Build a foundation • Intermediate • Upper body/lower body splits • Advanced • More advanced upper body/ lower body splits • Expert • Break down of two body parts

  5. Additional Built-In Exercises • Female • Upper body/ lower body/ abdominal split • Bodyweight • Full body • Resistance Band • Full body • Stability Ball • Abdominals • Kettlebell • Full body

  6. Goal Specific • “20 Minute Weight Loss” • Abdominal Program • “Arm Toning” • “Big Arm and Shoulder” • “Big Arm” • “Big Chest”

  7. Goal Specific Cont. • “Butt and Thigh Toning” • Defined Shoulders • Leg Strength • “Ripped Back” • Weight Loss Program • Male • Female Female Oriented - Full Body Variation 1

  8. Sport-Specific Conditioning • American Football • Baseball • Basketball • Hockey • Tennis Football Workout

  9. Exercise Library • Exercises by Muscle • Core • Lower Body • Chest • Shoulders • Back • Arms • Cardio • Stretches

  10. Where Can I Find This? • Free version (300 + exercises) • $1.99 in the app store • iTunes • Google Play

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