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ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS

ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS. NOTES. COMMUNICATION. PARENTS PLAYERS COACHES. OFFENSIVE LINE FUNDAMENTALS STANCE. NOTES. LINE DRILL. NOTES. FIT & DRIVE. NOTES. STANCE & DRIVE. NOTES. GAP SCHEME. NOTES. LEVERAGE DRILL. NOTES. SWITCH DRILL. NOTES.

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ARCOLA FOOTBALL TURNING A PROGRAM AROUND WITH FUNDAMENTALS

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  1. ARCOLA FOOTBALLTURNING A PROGRAM AROUNDWITH FUNDAMENTALS • NOTES

  2. COMMUNICATION • PARENTS • PLAYERS • COACHES

  3. OFFENSIVE LINE FUNDAMENTALSSTANCE • NOTES

  4. LINE DRILL • NOTES

  5. FIT & DRIVE • NOTES

  6. STANCE & DRIVE • NOTES

  7. GAP SCHEME • NOTES

  8. LEVERAGE DRILL • NOTES

  9. SWITCH DRILL • NOTES

  10. ZONE DRILL • NOTES

  11. ARCOLA FOOTBALLLINEBACKER FUNDAMENTALS & DRILLS

  12. STANCE • FEET SHOULDER WIDTH APART • SIT DOWN IN THE CHAIR • BACK SHOULD BE FLAT & CHEST OUT • ARMS HANG ABOVE TOP OF KNEE CAPS

  13. KEY STEPS PHASE #1 • TWO QUICK 6-INCH STEPS • STEPS ARE ALWAYS FORWARD • SHOULDERS SQUARE TO LINE OF SCRIMMAGE • PAD LEVEL SHOULD NOT RISE

  14. KEY STEP & PRESS LINE OF SCRIMMAGE PHASE #2 • SECOND PHASE OF KEY STEPS • PLACE 4 CONES 2 FOR GAP RESPONSIBILTY & TWO FOR LATERAL PRESS OF L.O.S. • KEY STEP & PRESS GAP FORWARD • KEY STEP & PRESS GAP LATERAL • KEY STEP & PASS DROP

  15. KEY STEP VIDEO #1 • NOTES

  16. KEY STEP PRESS & SCRAPE PHASE # 3 • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE • PLACE DEFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG WHICH WILL OPEN OR CLOST THE GAP RESPONSIBILITY • LB’S WILL FILL WHEN GAP IS OPEN AND SCRAPE OVER THE TOP WHEN GAP IS CLOSED

  17. KEY STEP VIDEO #2 • NOTES

  18. KEY STEP BENEFITS • ELIMINATES FALSE STEPS BY LINEBACKERS • PERMITS TIME TO PROPERLY KEY READ PLAY • KEEPS LINEBACKERS OUT OF THE GARBAGE • PUTS LINEBACKERS IN POSTION TO PRESS L.O.S. • ALWAYS HAS YOUR LINEBACKERS PLAYING FORWARD FIRST!!!!!

  19. SHED TECHNIQUE PHASE #1 • LB’S PUT TOES ON THE LINE WITH SHOULDERS SQUARE • TAKE 6 INCH POWER STEP RIGHT/LEFT LEG • WHILE TAKING STEP THROW RIGHT/LEFT ARM VIOLENTLY WITH THE STEP • REPEAT AT LEAST 3-4 TIMES WITH EACH STEP • MAKE SURE LB’S DON’T OVER STRIDE WITH STEP

  20. SHED TECHNIQUEPHASE #2 • MOVE LB’S ONTO THE SLED INTO PROPER FIT POSTION MAKE • FIT POSTION EQUALS RIGHT/LEFT FOOT SPLITTING THE SLED IN THE MIDDLE • LB’S TAKE 6 INCH POWER STEP AND FALL INTO SLED THROWING SAME ARM AS STEP WITH OUTSIDE ARM FREE • REPEAT 3-4 TIMES WITH RIGHT/LEFT FOOT

  21. SHED TECHNIQUE 4 STEP APPROACHPHASE #3 • MOVE LB’S BACK 4-5 YARDS FROM SLED & MAKE SURE THEY ARE SPLITTING THE SLED • GIVE HIT CALL WHICH REQUIRES KEY STEPS FIRST! • LB’S THEN ATTACH THE SLED WITH RIGHT/LEFT & SHOULDER DELIVERING A SHED • REPEAT 3-4 TIMES EACH SIDE • OUTSIDE ARM IS ALWAYS FREE

  22. SHED TECHNIQUE VIDEO #1

  23. SHED & RIP DRILL TECHNIQUE PHASE #1 • PLACE THREE BAGS DOWN TO CREATE TWO CHUTES • RUNNING BACK AND LINEBACKERS ARE TEN YARDS APART IN MIDDLE OF THE CHUTE • PLACE OFFENSIVE TACKLES ON THE OUTSIDE OF EACH BAG

  24. SHED & RIP TECHNIQUE DRILLPHASE #2 • SEND RB EITHER STRAIGHT OR LATERAL • RB STRAIGHT FORWARD LB SHOULD FILL AND UTILIZE SHED TECHNIQUE WITH OUTSIDE ARM FREE • RB LATERAL HAVE THE OFFENSIVE TACKLE GAP DOWN ON LB FORCING LB TO RIP THRU AND RUN TO THE RB • LINEBACKER SHOULD ALWAYS KEY STEP FIRST!

  25. SHED & RIP TECHNIQUE DRILLVIDEO #2

  26. SHED & RIP TECHNIQUE BENEFITS • TEACHES LB’S HOW TO VIOLENTLY TAKE ON BLOCKS • KEEPS LB’S FREE TO MAKE TACKLES • STRESSES IMPORTANCE OF KEEPING OUTSIDE ARM FREE • CREATES OPPORTUNITIES FOR LB’S AND WHOLE DEFENSE TO STOP THE RUN

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