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LiFT Strength & Conditioning

Gym, Fitness studio and Workout Maroochydore, LiFT is an independent team Strength Training Studio. Our purpose in center is on Empowering People to create change.<br><br>www.liftstrengthandconditioning.com.au

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LiFT Strength & Conditioning

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  1. ‘Stronger Together’ Take control of your mind & body; By Joining the LiFT community . …

  2. Time for change LiFT ? • Increase lean mass • Reduce body fat • Fast Results Take Control • Create the change • Get empowered • Make the choice Stronger Together • Coach led • Small teams • Finish as one 1

  3. About US LiFT- Unique Boutique Fitness Studio or Gym and Workout Maroochydore! That’s us. … • Benefits: • - Increased • Lean mass • Muscle tone • Mental focus • - Improved • Bone density • Joint support • Sleep • Body posture - Reduced body fat - Higher endorphin levels - Community support - Mental & physical strength Training with LiFT you will experience outcomes dependent on regularity of training retaining a controlled diet. 2

  4. Session Schedule Come and get trained in safe lifting techniques at LiFT.Ed. In this education session we will show you how to perform each exercise correctly and how to maximize the benefits from each workout. A must do! 3 Cont. …

  5. Session Schedule Day-to-day Activities Monday: Take control of your week by starting with this ripper full body STRENGTH session. T.G.I.M is all about progressive OVERLOAD and post exhaustion SUPERSETS to achieve MAXIMUM muscle activation and fatigue. T.G.I.M increases strength and builds muscle tone. Tuesday:FIRE UP is the ultimate in MUSCULAR ENDURANCE! The workout will set a fire in every muscle, even in those you didn’t know you had! Feel your heart race as you experience this INTENSE WEIGHTS session. Don’t count on resting… FIRE UP and embrace the burn! Wednesday: Our favorite hybrid workout. HUMP3 is a trio of STRENGTH, ENDURANCE and FUNCTIONAL training. It is the ultimate CONDITIONING session for getting over those hump day slumps! HUMP3 combines strength and cardio in a 45 minute blast of TOTAL BODY awesomeness. HUMP3 will awaken muscles you had long forgotten about! Thursday: Find your inner athlete! OLYMPIAN utilizes Olympic style lifting techniques to increase STRENGTH, gain lean muscle mass and smash excess body fat. OLYMPIAN delivers through ISOLATION and COMPOUND supersets. Experience a combination of bench press, 4 Cont. …

  6. Session Schedule Day-to-day Activities squats and deadlifts as well as body weight BURNOUTS and CORE strength exercises. Get strong. Go for GOLD! Friday: Unleash the POWER within! POWERHOUSE targets every major MUSCLE group in the body. Perform multiple exercises with time restricted rest. Rev up the INTENSITY by remaining in constant motion and double down by WORKING the same body part in different ways. Resulting HUGE calorie burns, FULL muscle fatigue and amazing EPOC – you’ll build muscle AND burn fat while you sleep! Saturday: Boom! Start the weekend with the ultimate in HYBRID training. X-TRAIN is the killer session that you’ll love to hate. A mix of all strength disciplines with some cardio bursts for maximum fatigue. WARNING – this session will give you serious results! Each session gives you the chance to measure your progress. What gets measured gets results! 5

  7. LiFT. ED 6

  8. Coaches 7

  9. Book a Session 8

  10. Partners 9

  11. Partners Head Office : 2/4-6 Duporth Ave, Maroochydore, QLD 4558, Australia. Call Us : (+61) 0459 838 602 | Email ID : info@liftstrengthandconditioning.com.au Website Url :www.liftstrengthandconditioning.com.au 10

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