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Healthcabbage: Health and Fitness Tips

Health Cabbage helps you to find out the health tips, home remedies, fitness tips, workout plans, healthy facts, Ideas, How to tips, Women Fitness etc. http://healthcabbage.com/

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Healthcabbage: Health and Fitness Tips

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  1. Eating and Exercising for Better Health Healthcabbage

  2. Nuts Beans Sunflower Seeds

  3. Healthy Eating IS NOT Strict nutrition philosophies Staying unrealistically thin Depriving yourself of the food you love • Feeling great • Having more energy • Keeping yourself as healthy as possible

  4. Healthy eating begins with learning how to “eat smart”- It’s not what you eat, but how you eat.

  5. Start Slow/Make Changes Over Time • Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. • As your small changes become habit, you can continue to add more healthy choices to your diet.

  6. Make small steps Add a salad Switching butter to olive oil

  7. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is MODERATION. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body

  8. Smaller Portions??? When eating out, choose an Appetizer instead of an entrée. Split a dish with a friend OR Order off the kids menu At home, use a smaller plate. A serving of meat, fish or chicken. Should be the size of a deck cards. A teaspoon of oil or salad dressing is about the size of a matchbook. And a slice of bread should be the size of a CD case.

  9. It’s not just what you eat, it’s how you eat: • Take time to chew your food and enjoy mealtimes • Listen to your body • Eat breakfast, and eat smaller meals throughout the day.

  10. Replace High Calorie Foods with Low Calorie Foods • Greens • Sweet vegetables • Fruits

  11. FIBER (20-20 grams a day) • Found in • Fruit • Vegetables • Whole grains Helps you feel full faster and longer. Keeps your blood sugar stable

  12. Limit Sugar, Salt, and Refined Grains Sugar Salt Fiber –Rich Diet Refined starches

  13. Drinks

  14. Thanks To know more or get abundant of Health and fitness tips for free just visit on http://healthcabbage.com/

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