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Nutrition

Nutrition. Senior Health Miss Toritto. Do Now. Daily Recording Calendar Analyze the following quote: “We’re finding that portion size can influence intake as much as taste. Large packages and containers can lead to overeating foods we do not even find appealing.”

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Nutrition

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  1. Nutrition Senior Health Miss Toritto

  2. Do Now • Daily Recording Calendar • Analyze the following quote: “We’re finding that portion size can influence intake as much as taste. Large packages and containers can lead to overeating foods we do not even find appealing.” ~ Brian Wansink, PhD, John Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, and author of “Mindless Eating”

  3. As portion sizes have gotten larger over the years, so have we!

  4. Larger portions add up!

  5. Beware of the Cost of Extra Calories 100 extra calories per day 10 extra pounds per year!

  6. Maintaining a Healthy Weight is a Balancing Act Calories out Calories in

  7. Today’s Menu • Portion Distortion • My Plate Guidelines • Portion Size Control

  8. Today’s Menu 1. Portion Distortion

  9. Portion Distortion Over the Years Food portion sizes have changedin 20 years.

  10. Guess the Calorie Difference Today 20 Years Ago 3-inch diameter 6-inch diameter

  11. Guess the Calorie Difference 350 Calories 140 Calories 210 More Calories

  12. How long would you have to rake leaves to burn 210 more calories?

  13. How long would you have to rake leaves to burn 210 more calories? 50 minutes

  14. Guess the Calorie Difference 20 Years Ago Today 1 cups spaghetti with sauce &3 small meatballs 2 cups spaghetti with sauce &3 large meatballs

  15. Guess the Calorie Difference 500 Calories 1,025 Calories 525 More Calories

  16. How long would you have to clean the house to burn 525 more calories?

  17. How long would you have to clean the house to burn 525 more calories? 2 hours and 35 minutes

  18. Guess the Calorie Difference Today 20 Years Ago 2.4 ounces 6.9ounces

  19. Guess the Calorie Difference 610 Calories 210 Calories 400 More Calories

  20. How long would you have to walk leisurely house to burn 400 more calories?

  21. How long would you have to walk leisurely house to burn 400 more calories? 1 hour and 10 minutes

  22. Guess the Calorie Difference 20 Years Ago Today

  23. Guess the Calorie Difference 333 Calories 590 Calories 257 more calories

  24. How long would you have to lift weights to burn 257 more calories?

  25. How long would you have to lift weights to burn 257 more calories? 1 hour and 30 minutes

  26. Guess the Calorie Difference Today 20 Years Ago Coffee, 8 oz.(with whole milk & sugar) Mocha coffee, 16 oz. (with steamed whole milk & mocha syrup)

  27. Guess the Calorie Difference 350 Calories 45 Calories 305 more calories

  28. How long would you have to walk to burn 305 more calories?

  29. How long would you have to walk to burn 305 more calories? 1 hour and 20 minutes

  30. Guess the Calorie Difference Today 20 Years Ago

  31. Guess the Calorie Difference 850 Calories 500 Calories 350 extra calories

  32. How long would you have to golf (walking and carrying clubs) to burn 350 more calories?

  33. How long would you have to golf (walking and carrying clubs) to burn 350 more calories? 1 hour

  34. “You better cut the pizza in four pieces, because I’m not hungry enough to eat six.” ~Yogi Berra, former American Major League baseball player

  35. Guess the Calorie Difference 20 Years Ago Today 1.5 inch diameter 3.5 inch diameter

  36. Guess the Calorie Difference 55 Calories 275 Calories 220 more calories

  37. How long would you have to wash your car to burn 220 more calories?

  38. How long would you have to wash your car to burn 220 more calories? 1 hour and 15 minutes

  39. “A balanced diet is a cookie in each hand”-Unknown Author Unfortunately … NOT!

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