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3. The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human DESCRIPTION 14 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=B079J69RHV | PDF_ The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human | They say athletes suffer two deaths&#8212th one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link&#8217sown blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as &#8226Modifying your diet based on &#8220nomal human&#8221calorie expenditure, with meal planning and grocery shopping &#8226Designing a routine and workout to stay fit and healthy &#8226Easy-to-prepare recipes that will help facilitate a healthy lifestyle &#8226Forming an identity outside of your sport Whether you&#8217rea professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete. &#8220Myexperience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.&#8221&#8211Daid Fischer, author

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